11.1 km | 00:54:42 | 04:55/km日期: 2022-06-03 15:43 - 平均心率: 153 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'04" / 04'49" / 04'46" / 04'58" / 05'03" / 05'08" / 05'03" / 05'02" / 04'57" / 04'54" / 04'36" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'06" | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 60.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'46" | 00:14'39" |
| 4 | 04'58" | 00:19'37" |
| 5 | 05'03" | 00:24'40" |
| 6 | 05'08" | 00:29'48" |
| 7 | 05'03" | 00:34'51" |
| 8 | 05'02" | 00:39'53" |
| 9 | 04'57" | 00:44'50" |
| 10 | 04'54" | 00:49'44" |
| 11 | 04'36" | 00:54'20" |
| 11.1 | 04'11" | 00:54'43" |
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