10.8 km | 00:58:02 | 05:22/km日期: 2022-06-01 18:28 - 平均心率: 144 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 03'29" / 04'44" / 04'04" / 03'51" / 08'02" / 06'04" / 11'43" / 06'01" / 05'52" / 06'00" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'07") | 1000 / 1000 |
| 2 | | 03'41" (+00'19") | 196 / 1196 |
| 3 | | 06'29" (+03'07") | 406 / 1602 |
| 4 | | 03'26" (+00'04") | 1000 / 2602 |
| 5 | | 03'22" | 202 / 2805 |
| 6 | | 06'07" (+02'45") | 401 / 3206 |
| 7 | | 03'36" (+00'14") | 1000 / 4206 |
| 8 | | 03'23" (+00'01") | 210 / 4417 |
| 9 | | 07'08" (+03'46") | 1000 / 5417 |
| 10 | | 06'25" (+03'03") | 1000 / 6417 |
| 11 | | 06'07" (+02'45") | 1000 / 7417 |
| 12 | | 05'55" (+02'33") | 1000 / 8417 |
| 13 | | 05'55" (+02'33") | 1000 / 9417 |
| 14 | | 05'56" (+02'34") | 1000 / 10417 |
| 15 | | 07'20" (+03'58") | 384 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 319.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 04'44" | 00:08'13" |
| 3 | 04'04" | 00:12'17" |
| 4 | 03'51" | 00:16'08" |
| 5 | 08'02" | 00:24'10" |
| 6 | 06'04" | 00:30'14" |
| 7 | 11'43" | 00:41'57" |
| 8 | 06'01" | 00:47'58" |
| 9 | 05'52" | 00:53'50" |
| 10 | 06'00" | 00:59'50" |
| 10.8 | 06'34" | 01:05'06" |
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