10.4 km | 00:53:27 | 05:06/km日期: 2022-06-02 12:58 - 平均心率: 114 - 卡路里: 489 Cal - 平均步頻: 172
Pace: 05'37" / 05'20" / 04'36" / 04'31" / 05'20" / 05'03" / 05'05" / 05'10" / 05'04" / 05'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+03'28") | 873 / 873 |
| 2 | | 04'15" (+02'00") | 10 / 884 |
| 3 | | 04'33" (+02'18") | 109 / 993 |
| 4 | | 05'32" (+03'17") | 90 / 1083 |
| 5 | | 04'47" (+02'32") | 104 / 1188 |
| 6 | | 06'03" (+03'48") | 82 / 1270 |
| 7 | | 04'10" (+01'55") | 119 / 1390 |
| 8 | | 06'13" (+03'58") | 80 / 1471 |
| 9 | | 04'48" (+02'33") | 104 / 1575 |
| 10 | | 05'55" (+03'40") | 84 / 1659 |
| 11 | | 10'53" (+08'38") | 3 / 1663 |
| 12 | | 08'39" (+06'24") | 57 / 1720 |
| 13 | | 04'43" (+02'28") | 105 / 1826 |
| 14 | | 04'38" (+02'23") | 107 / 1934 |
| 15 | | 04'36" (+02'21") | 108 / 2042 |
| 16 | | 06'04" (+03'49") | 11 / 2054 |
| 17 | | 04'55" (+02'40") | 50 / 2105 |
| 18 | | 04'35" (+02'20") | 217 / 2322 |
| 19 | | 04'38" (+02'23") | 53 / 2376 |
| 20 | | 02'15" | 3 / 2380 |
| 21 | | 04'48" (+02'33") | 51 / 2432 |
| 22 | | 04'25" (+02'10") | 225 / 2658 |
| 23 | | 04'47" (+02'32") | 52 / 2710 |
| 24 | | 05'20" (+03'05") | 11 / 2721 |
| 25 | | 04'43" (+02'28") | 52 / 2774 |
| 26 | | 04'39" (+02'24") | 214 / 2989 |
| 27 | | 04'25" (+02'10") | 56 / 3045 |
| 28 | | 04'05" (+01'50") | 7 / 3052 |
| 29 | | 04'48" (+02'33") | 51 / 3104 |
| 30 | | 04'28" (+02'13") | 223 / 3327 |
| 31 | | 04'27" (+02'12") | 56 / 3384 |
| 32 | | 04'36" (+02'21") | 1000 / 4384 |
| 33 | | 04'54" (+02'39") | 80 / 4464 |
| 34 | | 05'10" (+02'55") | 1000 / 5464 |
| 35 | | 05'03" (+02'48") | 1000 / 6464 |
| 36 | | 05'06" (+02'51") | 1000 / 7464 |
| 37 | | 05'08" (+02'53") | 1000 / 8464 |
| 38 | | 05'09" (+02'54") | 1000 / 9464 |
| 39 | | 05'39" (+03'24") | 981 / 10445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
301.59 km 
Nike zoom span4 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 04'36" | 00:15'33" |
| 4 | 04'31" | 00:20'04" |
| 5 | 05'20" | 00:25'24" |
| 6 | 05'03" | 00:30'27" |
| 7 | 05'05" | 00:35'32" |
| 8 | 05'10" | 00:40'42" |
| 9 | 05'04" | 00:45'46" |
| 10 | 05'11" | 00:50'57" |
| 10.4 | 05'40" | 00:53'29" |
展開計圈分析
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