22.3 km | 02:45:22 | 07:24/km日期: 2015-05-30 07:07 - 卡路里: 2183 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'37" / 06'21" / 17'25" / 00'04" / 02'32" / 06'01" / 06'03" / 06'40" / 06'38" / 07'58" / 07'59" / 06'49" / 08'12" / 08'22" / 07'59" / 07'55" / 07'44" / 08'01" / 08'55" / 08'01" / 08'43" / 08'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'35" (+00'34") | 1000 / 3000 |
| 4 | | 06'35" (+00'34") | 1000 / 4000 |
| 5 | | 06'50" (+00'49") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'39" (+00'38") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 1000 / 9000 |
| 10 | | 07'57" (+01'56") | 1000 / 10000 |
| 11 | | 07'58" (+01'57") | 1000 / 11000 |
| 12 | | 06'49" (+00'48") | 1000 / 12000 |
| 13 | | 08'12" (+02'11") | 1000 / 13000 |
| 14 | | 08'21" (+02'20") | 1000 / 14000 |
| 15 | | 07'59" (+01'58") | 1000 / 15000 |
| 16 | | 07'55" (+01'54") | 1000 / 16000 |
| 17 | | 07'43" (+01'42") | 1000 / 17000 |
| 18 | | 08'00" (+01'59") | 1000 / 18000 |
| 19 | | 08'55" (+02'54") | 1000 / 19000 |
| 20 | | 08'01" (+02'00") | 1000 / 20000 |
| 21 | | 08'42" (+02'41") | 1000 / 21000 |
| 22 | | 08'04" (+02'03") | 1000 / 22000 |
| 23 | | 07'27" (+01'26") | 311 / 22311 |
5月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 17'25" | 00:30'23" |
| 4 | 00'04" | 00:30'27" |
| 5 | 02'32" | 00:32'59" |
| 6 | 06'01" | 00:39'00" |
| 7 | 06'03" | 00:45'03" |
| 8 | 06'40" | 00:51'43" |
| 9 | 06'38" | 00:58'21" |
| 10 | 07'58" | 01:06'19" |
| 11 | 07'59" | 01:14'18" |
| 12 | 06'49" | 01:21'07" |
| 13 | 08'12" | 01:29'19" |
| 14 | 08'22" | 01:37'41" |
| 15 | 07'59" | 01:45'40" |
| 16 | 07'55" | 01:53'35" |
| 17 | 07'44" | 02:01'19" |
| 18 | 08'01" | 02:09'20" |
| 19 | 08'55" | 02:18'15" |
| 20 | 08'01" | 02:26'16" |
| 21 | 08'43" | 02:34'59" |
| 22 | 08'04" | 02:43'03" |
| 22.3 | 07'28" | 02:45'23" |
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