7.0 km | 00:34:29 | 04:57/km日期: 2013-06-05 20:08 - 地點: 台北南湖國小體育場 - 天氣: 好 - 卡路里: 494 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'03" / 04'55" / 04'53" / 04'47" / 04'46" / 04'45" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 412 / 412 |
| 2 | | 05'02" (+00'22") | 409 / 822 |
| 3 | | 04'56" (+00'16") | 394 / 1217 |
| 4 | | 04'54" (+00'14") | 404 / 1621 |
| 5 | | 04'41" (+00'01") | 411 / 2033 |
| 6 | | 05'03" (+00'23") | 402 / 2435 |
| 7 | | 04'50" (+00'10") | 399 / 2834 |
| 8 | | 04'51" (+00'11") | 404 / 3238 |
| 9 | | 04'47" (+00'07") | 400 / 3638 |
| 10 | | 04'50" (+00'10") | 399 / 4038 |
| 11 | | 04'48" (+00'08") | 406 / 4444 |
| 12 | | 04'45" (+00'05") | 398 / 4843 |
| 13 | | 04'45" (+00'05") | 409 / 5252 |
| 14 | | 04'40" | 405 / 5658 |
| 15 | | 04'44" (+00'04") | 400 / 6059 |
| 16 | | 04'54" (+00'14") | 397 / 6457 |
| 17 | | 04'55" (+00'15") | 410 / 6867 |
| 18 | | 10'44" (+06'04") | 74 / 6941 |
| 19 | | 12'58" (+08'18") | 12 / 6954 |
Saucony A5果然不是我喜歡的鞋子，它不能成為我的"戰鞋"。練習倒還可以…
6月累積里程 :
266.84 km 
Saucony Grid Type A5 累積 :
285.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 04'47" | 00:19'38" |
| 5 | 04'46" | 00:24'24" |
| 6 | 04'45" | 00:29'09" |
| 7.0 | 05'31" | 00:34'29" |
ricky tseng 說推
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