11.3 km | 01:03:18 | 05:35/km日期: 2015-08-13 17:34 - 總爬升: 109 m - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 641 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'44" / 05'26" / 05'34" / 05'26" / 05'35" / 06'13" / 06'34" / 05'53" / 05'17" / 09'00" / 05'02" / 01'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'42") | 1000 / 1000 |
2 | | 05'26" (+00'25") | 1000 / 2000 |
3 | | 05'33" (+00'32") | 1000 / 3000 |
4 | | 05'26" (+00'25") | 1000 / 4000 |
5 | | 05'34" (+00'33") | 1000 / 5000 |
6 | | 06'13" (+01'12") | 1000 / 6000 |
7 | | 06'34" (+01'33") | 1000 / 7000 |
8 | | 05'52" (+00'51") | 1000 / 8000 |
9 | | 05'17" (+00'16") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 04'56" | 113 / 11113 |
8月累積里程 :
214.94 km HEROES 27 累積 :
1514.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'26" | 00:12'10" |
3 | 05'34" | 00:17'44" |
4 | 05'26" | 00:23'10" |
5 | 05'35" | 00:28'45" |
6 | 06'13" | 00:34'58" |
7 | 06'34" | 00:41'32" |
8 | 05'53" | 00:47'25" |
9 | 05'17" | 00:52'42" |
10 | 09'00" | 01:01'42" |
11 | 05'02" | 01:06'44" |
11.1 | 04'50" | 01:07'17" |