| 140.9 km | 11:31:17 | 12.2 km/h日期: 2015-08-30 06:58 - 總爬升: 1142 m - 地點: 家→埔里→家 - 天氣: 下雨…好冷 - 卡路里: 8243 Cal - 溫度: 24°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.82 (-21.31) | 1006 / 1006 | 2 | | 17.56 (-21.57) | 1000 / 2006 | 3 | | 18.00 (-21.13) | 999 / 3005 | 4 | | 19.05 (-20.08) | 1014 / 4019 | 5 | | 20.11 (-19.02) | 983 / 5002 |
6 | | 23.68 (-15.45) | 999 / 6000 | 7 | | 19.57 (-19.57) | 997 / 6997 | 8 | | 21.43 (-17.70) | 1020 / 8018 | 9 | | 23.08 (-16.05) | 997 / 9015 | 10 | | 22.22 (-16.91) | 982 / 9997 | 11 | | 20.81 (-18.32) | 1014 / 11011 | 12 | | 28.57 (-10.56) | 1012 / 12023 | 13 | | 30.25 (-8.88) | 971 / 12994 | 14 | | 25.53 (-13.60) | 1010 / 14005 | 15 | | 20.34 (-18.79) | 990 / 14995 | 16 | | 8.16 (-30.97) | 997 / 15992 | 17 | | 6.17 (-32.96) | 1002 / 16995 | 18 | | 6.74 (-32.39) | 1002 / 17998 | 19 | | 15.45 (-23.68) | 1012 / 19011 | 20 | | 33.64 (-5.49) | 1008 / 20019 | 21 | | 35.29 (-3.84) | 977 / 20996 | 22 | | 33.64 (-5.49) | 1008 / 22004 | 23 | | 34.95 (-4.18) | 1006 / 23010 | 24 | | 34.29 (-4.84) | 983 / 23993 | 25 | | 18.65 (-20.48) | 1004 / 24997 | 26 | | 24.16 (-14.97) | 1004 / 26002 | 27 | | 6.84 (-32.29) | 57 / 26059 | 28 | | 0 | 0 / 26059 | 29 | | 23.08 (-16.05) | 945 / 27004 | 30 | | 26.09 (-13.04) | 985 / 27989 | 31 | | 27.69 (-11.44) | 1012 / 29002 | 32 | | 30.00 (-9.13) | 997 / 29999 | 33 | | 24.83 (-14.30) | 992 / 30991 | 34 | | 18.27 (-20.86) | 992 / 31983 | 35 | | 23.08 (-16.05) | 998 / 32981 | 36 | | 21.05 (-18.08) | 1002 / 33984 | 37 | | 21.69 (-17.44) | 1010 / 34994 | 38 | | 24.83 (-14.30) | 993 / 35987 | 39 | | 28.80 (-10.33) | 1020 / 37008 | 40 | | 30.00 (-9.13) | 997 / 38005 | 41 | | 21.43 (-17.70) | 995 / 39000 | 42 | | 24.00 (-15.13) | 981 / 39981 | 43 | | 23.68 (-15.45) | 998 / 40979 | 44 | | 21.05 (-18.08) | 1004 / 41983 | 45 | | 15.86 (-23.27) | 1002 / 42985 | 46 | | 17.14 (-21.99) | 990 / 43975 | 47 | | 26.28 (-12.85) | 1018 / 44994 | 48 | | 13.19 (-25.94) | 992 / 45986 | 49 | | 19.57 (-19.57) | 997 / 46983 | 50 | | 20.57 (-18.56) | 1002 / 47985 | 51 | | 22.36 (-16.77) | 1012 / 48998 | 52 | | 33.33 (-5.80) | 992 / 49990 | 53 | | 14.75 (-24.38) | 983 / 50973 | 54 | | 23.38 (-15.75) | 1010 / 51984 | 55 | | 16.51 (-22.62) | 987 / 52971 | 56 | | 17.06 (-22.07) | 1002 / 53973 | 57 | | 24.49 (-14.64) | 1004 / 54978 | 58 | | 22.64 (-16.49) | 1002 / 55980 | 59 | | 11.92 (-27.21) | 992 / 56972 | 60 | | 17.56 (-21.57) | 1012 / 57984 | 61 | | 17.06 (-22.07) | 983 / 58967 | 62 | | 16.82 (-22.31) | 1008 / 59975 | 63 | | 19.67 (-19.46) | 991 / 60966 | 64 | | 18.56 (-20.57) | 1006 / 61973 | 65 | | 22.64 (-16.49) | 1014 / 62988 | 66 | | 15.52 (-23.61) | 979 / 63967 | 67 | | 21.95 (-17.18) | 999 / 64966 | 68 | | 21.43 (-17.70) | 998 / 65964 | 69 | | 14.40 (-24.73) | 1004 / 66969 | 70 | | 21.95 (-17.18) | 995 / 67964 | 71 | | 18.00 (-21.13) | 1018 / 68983 | 72 | | 15.32 (-23.81) | 984 / 69967 | 73 | | 11.76 (-27.37) | 1004 / 70972 | 74 | | 13.53 (-25.60) | 1126 / 72098 | 75 | | 10.56 (-28.57) | 872 / 72970 | 76 | | 20.57 (-18.56) | 1000 / 73971 | 77 | | 15.25 (-23.88) | 997 / 74968 | 78 | | 16.51 (-22.62) | 999 / 75967 | 79 | | 24.66 (-14.47) | 1006 / 76974 | 80 | | 17.56 (-21.57) | 993 / 77967 | 81 | | 16.00 (-23.13) | 1012 / 78979 | 82 | | 15.58 (-23.55) | 986 / 79965 | 83 | | 17.65 (-21.48) | 1000 / 80965 | 84 | | 1.51 (-37.62) | 1002 / 81967 | 85 | | 19.46 (-19.67) | 994 / 82961 | 86 | | 20.57 (-18.56) | 1004 / 83965 | 87 | | 24.00 (-15.13) | 1006 / 84972 | 88 | | 24.83 (-14.30) | 990 / 85962 | 89 | | 20.69 (-18.44) | 1006 / 86968 | 90 | | 24.49 (-14.64) | 1006 / 87975 | 91 | | 37.50 (-1.63) | 1247 / 89222 | 92 | | 39.13 | 754 / 89976 | 93 | | 36.36 (-2.77) | 1008 / 90985 | 94 | | 32.14 (-6.99) | 997 / 91982 | 95 | | 33.33 (-5.80) | 1076 / 93058 | 96 | | 34.62 (-4.52) | 917 / 93975 | 97 | | 36.36 (-2.77) | 1002 / 94978 | 98 | | 33.96 (-5.17) | 979 / 95957 | 99 | | 32.73 (-6.40) | 1016 / 96974 | 100 | | 32.14 (-6.99) | 992 / 97966 | 101 | | 24.83 (-14.30) | 984 / 98950 | 102 | | 27.69 (-11.44) | 1008 / 99958 | 103 | | 27.48 (-11.65) | 995 / 100953 | 104 | | 18.00 (-21.13) | 1016 / 101970 | 105 | | 23.23 (-15.90) | 980 / 102950 | 106 | | 26.28 (-12.85) | 1016 / 103967 | 107 | | 27.69 (-11.44) | 982 / 104949 | 108 | | 36.73 (-2.40) | 1016 / 105965 | 109 | | 29.75 (-9.38) | 985 / 106950 | 110 | | 21.56 (-17.57) | 1002 / 107952 | 111 | | 37.11 (-2.02) | 1025 / 108977 | 112 | | 31.03 (-8.10) | 992 / 109969 | 113 | | 29.03 (-10.10) | 997 / 110966 | 114 | | 33.64 (-5.49) | 1002 / 111968 | 115 | | 13.48 (-25.65) | 988 / 112956 | 116 | | 14.63 (-24.50) | 995 / 113951 | 117 | | 29.03 (-10.10) | 999 / 114950 | 118 | | 27.69 (-11.44) | 1008 / 115959 | 119 | | 18.00 (-21.13) | 1099 / 117058 | 120 | | 24.16 (-14.97) | 909 / 117967 | 121 | | 25.53 (-13.60) | 1157 / 119124 | 122 | | 14.46 (-24.67) | 817 / 119941 | 123 | | 14.94 (-24.19) | 1025 / 120966 | 124 | | 13.74 (-25.39) | 990 / 121956 | 125 | | 23.68 (-15.45) | 997 / 122953 | 126 | | 22.78 (-16.35) | 1008 / 123962 | 127 | | 18.85 (-20.28) | 980 / 124942 | 128 | | 9.73 (-29.40) | 1004 / 125947 | 129 | | 9.60 (-29.53) | 992 / 126939 | 130 | | 9.38 (-29.76) | 1042 / 127981 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.0 | -0.4 % | 2 | 2.1 | 1.0 % | 3 | 15.8 | -0.3 % | 4 | 19.1 | 1.0 % | 5 | 20.0 | 1.2 % | 6 | 24.3 | -0.3 % | 7 | 19.1 | 1.4 % | 8 | 21.4 | 1.5 % | 9 | 23.1 | 2.2 % | 10 | 22.0 | 2.8 % | 11 | 19.6 | 1.1 % | 12 | 28.1 | -1.4 % | 13 | 30.0 | -0.9 % | 14 | 25.7 | 1.2 % | 15 | 17.6 | 1.8 % | 16 | 8.5 | 9.6 % | 17 | 3.3 | 8.0 % | 18 | 6.7 | 10.6 % | 19 | 5.2 | -5.5 % | 20 | 150.0 | -0.8 % | 21 | 34.6 | -1.3 % | 22 | 33.3 | -2.4 % | 23 | 34.6 | -2.9 % | 24 | 34.6 | -2.3 % | 25 | 34.6 | -1.9 % | 26 | 10.6 | -1.4 % | 27 | 3.8 | -1.1 % | 28 | 9.0 | -1.5 % | 29 | 25.0 | -0.9 % | 30 | 32.1 | -1.5 % | 31 | 22.0 | -0.7 % | 32 | 27.3 | -0.6 % | 33 | 15.5 | 2.0 % | 34 | 16.1 | 1.5 % | 35 | 19.1 | -0.4 % | 36 | 20.9 | 1.0 % | 37 | 23.7 | 1.0 % | 38 | 26.5 | -2.2 % | 39 | 28.1 | -1.6 % | 40 | 22.5 | 1.0 % | 41 | 17.6 | 1.0 % | 42 | 24.3 | 1.0 % | 43 | 13.4 | 1.3 % | 44 | 17.0 | 4.0 % | 45 | 16.4 | 2.2 % | 46 | 18.4 | 1.6 % | 47 | 6.0 | -1.1 % | 48 | 2.7 | 1.3 % | 49 | 20.9 | 1.4 % | 50 | 20.9 | 1.6 % | 51 | 28.1 | -3.1 % | 52 | 24.3 | 3.6 % | 53 | 15.3 | 1.0 % | 54 | 25.7 | -1.1 % | 55 | 14.1 | 3.2 % | 56 | 19.6 | 2.4 % | 57 | 25.0 | -3.0 % | 58 | 17.0 | 2.6 % | 59 | 13.2 | 3.8 % | 60 | 17.3 | 1.0 % | 61 | 17.6 | 1.1 % | 62 | 15.8 | 5.5 % | 63 | 22.0 | -2.8 % | 64 | 19.6 | -2.1 % | 65 | 12.5 | 5.1 % | 66 | 18.8 | -2.3 % | 67 | 21.4 | 3.2 % | 68 | 4.0 | 2.5 % | 69 | 17.3 | 1.4 % | 70 | 20.5 | 1.6 % | 71 | 18.8 | 2.4 % | 72 | 14.3 | 2.4 % | 73 | 11.4 | 4.6 % | 74 | 10.1 | 3.4 % | 75 | 8.9 | 2.1 % | 76 | 21.4 | 2.0 % | 77 | 17.3 | 2.0 % | 78 | 2.8 | 2.2 % | 79 | 23.1 | -1.8 % | 80 | 14.1 | 1.4 % | 81 | 8.4 | -0.3 % | 82 | 13.6 | -0.5 % | 83 | 20.5 | 1.3 % | 84 | 1.4 | 1.5 % | 85 | 20.0 | -1.2 % | 86 | 20.0 | 2.8 % | 87 | 25.7 | -1.6 % | 88 | 23.1 | -1.0 % | 89 | 22.0 | -1.8 % | 90 | 23.1 | -0.9 % | 91 | 34.6 | -3.3 % | 92 | 39.1 | -2.2 % | 93 | 36.0 | -1.4 % | 94 | 32.1 | -1.4 % | 95 | 34.6 | -0.9 % | 96 | 34.6 | -0.8 % | 97 | 36.0 | -1.3 % | 98 | 33.3 | -0.8 % | 99 | 31.0 | 1.4 % | 100 | 32.1 | -2.8 % | 101 | 23.1 | -2.4 % | 102 | 24.3 | 2.4 % | 103 | 12.5 | -4.8 % | 104 | 1.4 | -0.6 % | 105 | 26.5 | -0.8 % | 106 | 25.7 | -0.3 % | 107 | 32.1 | -2.0 % | 108 | 33.3 | -1.9 % | 109 | 25.0 | 2.0 % | 110 | 26.5 | -1.4 % | 111 | 40.9 | -2.5 % | 112 | 28.1 | 1.3 % | 113 | 31.0 | -1.2 % | 114 | 30.0 | -2.4 % | 115 | 12.7 | 4.7 % | 116 | 1.9 | -1.5 % | 117 | 30.0 | -1.3 % | 118 | 23.1 | -1.1 % | 119 | 19.1 | 1.9 % | 120 | 23.1 | -1.5 % | 121 | 9.4 | -3.0 % | 122 | 11.8 | -1.0 % | 123 | 11.8 | -0.7 % | 124 | 5.9 | -0.4 % | 125 | 25.0 | -1.1 % | 126 | 21.4 | 1.2 % | 127 | 14.8 | 3.0 % | 128 | 10.6 | 10.0 % | 129 | 8.3 | 7.5 % | 130 | 10.8 | 8.5 % | 131 | 6.7 | -5.0 % | 132 | 37.5 | -8.3 % | 133 | 32.1 | -5.4 % | 134 | 25.0 | -2.9 % | 135 | 20.0 | 1.0 % | 136 | 25.7 | 1.0 % | 137 | 17.6 | -0.9 % | 138 | 8.0 | -0.2 % | 139 | 16.4 | 1.0 % | 140 | 17.6 | -0.2 % | 128.0 | -110.4 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|