23.4 km | 03:19:42 | 08:32/km日期: 2022-06-12 09:17 - 平均心率: 147 - 卡路里: 1347 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 08'37" / 09'26" / 07'38" / 12'20" / 10'06" / 07'38" / 09'11" / 09'09" / 17'25" / 07'47" / 09'47" / 10'17" / 07'51" / 13'13" / 08'36" / 08'56" / 07'56" / 08'51" / 07'58" / 09'21" / 09'18" / 07'54" / 08'50" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'33") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'32" (+00'28") | 1000 / 3000 |
| 4 | | 08'39" (+01'35") | 1000 / 4000 |
| 5 | | 07'29" (+00'25") | 1000 / 5000 |
| 6 | | 07'38" (+00'34") | 1000 / 6000 |
| 7 | | 09'10" (+02'06") | 1000 / 7000 |
| 8 | | 09'09" (+02'05") | 1000 / 8000 |
| 9 | | 09'22" (+02'18") | 1000 / 9000 |
| 10 | | 07'47" (+00'43") | 1000 / 10000 |
| 11 | | 09'46" (+02'42") | 1000 / 11000 |
| 12 | | 10'17" (+03'13") | 1000 / 12000 |
| 13 | | 07'51" (+00'47") | 1000 / 13000 |
| 14 | | 08'23" (+01'19") | 1000 / 14000 |
| 15 | | 08'35" (+01'31") | 1000 / 15000 |
| 16 | | 08'55" (+01'51") | 1000 / 16000 |
| 17 | | 07'56" (+00'52") | 1000 / 17000 |
| 18 | | 08'51" (+01'47") | 1000 / 18000 |
| 19 | | 07'58" (+00'54") | 1000 / 19000 |
| 20 | | 09'20" (+02'16") | 1000 / 20000 |
| 21 | | 09'17" (+02'13") | 1000 / 21000 |
| 22 | | 07'54" (+00'50") | 1000 / 22000 |
| 23 | | 08'49" (+01'45") | 1000 / 23000 |
| 24 | | 08'38" (+01'34") | 370 / 23370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 89.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'26" | 00:18'03" |
| 3 | 07'38" | 00:25'41" |
| 4 | 12'20" | 00:38'01" |
| 5 | 10'06" | 00:48'07" |
| 6 | 07'38" | 00:55'45" |
| 7 | 09'11" | 01:04'56" |
| 8 | 09'09" | 01:14'05" |
| 9 | 17'25" | 01:31'30" |
| 10 | 07'47" | 01:39'17" |
| 11 | 09'47" | 01:49'04" |
| 12 | 10'17" | 01:59'21" |
| 13 | 07'51" | 02:07'12" |
| 14 | 13'13" | 02:20'25" |
| 15 | 08'36" | 02:29'01" |
| 16 | 08'56" | 02:37'57" |
| 17 | 07'56" | 02:45'53" |
| 18 | 08'51" | 02:54'44" |
| 19 | 07'58" | 03:02'42" |
| 20 | 09'21" | 03:12'03" |
| 21 | 09'18" | 03:21'21" |
| 22 | 07'54" | 03:29'15" |
| 23 | 08'50" | 03:38'05" |
| 23.4 | 08'38" | 03:41'17" |
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