9.0 km | 00:54:54 | 06:04/km日期: 2022-06-14 19:27 - 平均心率: 162 - 卡路里: 555 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90%
Pace: 06'11" / 06'15" / 06'05" / 06'16" / 05'56" / 06'02" / 06'01" / 06'01" / 05'49" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 07'13" (+01'24") | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 121.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'16" | 00:24'47" |
| 5 | 05'56" | 00:30'43" |
| 6 | 06'02" | 00:36'45" |
| 7 | 06'01" | 00:42'46" |
| 8 | 06'01" | 00:48'47" |
| 9 | 05'49" | 00:54'36" |
| 9.0 | 07'28" | 00:54'54" |
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