10.0 km | 00:53:22 | 05:20/km日期: 2022-06-13 05:23 - 平均心率: 143 - 卡路里: 620 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 05'17" / 05'09" / 04'59" / 05'04" / 05'01" / 05'02" / 05'05" / 05'34" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'01") | 1000 / 1000 |
| 2 | | 05'09" (+01'53") | 1000 / 2000 |
| 3 | | 04'58" (+01'42") | 1000 / 3000 |
| 4 | | 05'03" (+01'47") | 1000 / 4000 |
| 5 | | 05'01" (+01'45") | 1000 / 5000 |
| 6 | | 05'01" (+01'45") | 1000 / 6000 |
| 7 | | 05'04" (+01'48") | 1000 / 7000 |
| 8 | | 04'59" (+01'43") | 876 / 7876 |
| 9 | | 09'46" (+06'30") | 205 / 8081 |
| 10 | | 03'47" (+00'31") | 80 / 8161 |
| 11 | | 08'01" (+04'45") | 126 / 8288 |
| 12 | | 03'57" (+00'41") | 80 / 8368 |
| 13 | | 07'50" (+04'34") | 134 / 8502 |
| 14 | | 03'28" (+00'12") | 80 / 8582 |
| 15 | | 07'23" (+04'07") | 137 / 8720 |
| 16 | | 03'16" | 80 / 8800 |
| 17 | | 07'57" (+04'41") | 127 / 8928 |
| 18 | | 03'41" (+00'25") | 80 / 9008 |
| 19 | | 08'01" (+04'45") | 128 / 9136 |
| 20 | | 05'30" (+02'14") | 866 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
246.22 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 04'59" | 00:15'25" |
| 4 | 05'04" | 00:20'29" |
| 5 | 05'01" | 00:25'30" |
| 6 | 05'02" | 00:30'32" |
| 7 | 05'05" | 00:35'37" |
| 8 | 05'34" | 00:41'11" |
| 9 | 06'21" | 00:47'32" |
| 10.0 | 05'48" | 00:53'22" |
留言 
展開計圈分析
