11.0 km | 01:00:03 | 05:27/km日期: 2015-08-11 21:06 - 平均心率: 84 - 卡路里: 676 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'09" / 04'35" / 05'04" / 05'12" / 05'28" / 05'02" / 05'13" / 04'47" / 04'58" / 04'53" / 07'51" / 65'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'36") | 926 / 926 |
| 2 | | 04'37" | 1118 / 2044 |
| 3 | | 05'05" (+00'28") | 1010 / 3055 |
| 4 | | 05'11" (+00'34") | 1003 / 4058 |
| 5 | | 05'22" (+00'45") | 1007 / 5066 |
| 6 | | 05'06" (+00'29") | 993 / 6060 |
| 7 | | 05'10" (+00'33") | 1002 / 7062 |
| 8 | | 04'48" (+00'11") | 1003 / 8065 |
| 9 | | 04'58" (+00'21") | 1008 / 9074 |
| 10 | | 04'47" (+00'10") | 1013 / 10087 |
| 11 | | 08'05" (+03'28") | 1018 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
127.33 km 
子母鱷魚 丫拖 累積 :
6297.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'35" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'28" | 00:26'28" |
| 6 | 05'02" | 00:31'30" |
| 7 | 05'13" | 00:36'43" |
| 8 | 04'47" | 00:41'30" |
| 9 | 04'58" | 00:46'28" |
| 10 | 04'53" | 00:51'21" |
| 11 | 07'51" | 00:59'12" |
| 11.0 | 65'23" | 01:00'03" |
Gallen Lee 說推
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