29.9 km | 06:55:55 | 13:55/km日期: 2015-08-16 09:19 - 總爬升: 1064 m - 平均心率: 126 - 卡路里: 1613 Cal - 溫度: 29°C - 濕度: 68%
Pace: 14'45" / 11'49" / 13'05" / 10'08" / 17'06" / 14'55" / 13'23" / 24'41" / 09'16" / 17'57" / 07'25" / 14'51" / 09'03" / 17'44" / 13'31" / 16'36" / 19'40" / 41'26" / 18'41" / 19'52" / 17'28" / 23'29" / 06'30" / 07'59" / 09'03" / 05'10" / 04'56" / 05'18" / 05'43" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'44" (+09'41") | 1000 / 1000 |
| 2 | | 11'49" (+06'46") | 1000 / 2000 |
| 3 | | 13'05" (+08'02") | 1000 / 3000 |
| 4 | | 10'07" (+05'04") | 1000 / 4000 |
| 5 | | 17'04" (+12'01") | 1000 / 5000 |
| 6 | | 14'56" (+09'53") | 1000 / 6000 |
| 7 | | 13'21" (+08'18") | 1000 / 7000 |
| 8 | | 24'42" (+19'39") | 1000 / 8000 |
| 9 | | 09'16" (+04'13") | 1000 / 9000 |
| 10 | | 17'57" (+12'54") | 1000 / 10000 |
| 11 | | 07'24" (+02'21") | 1000 / 11000 |
| 12 | | 14'51" (+09'48") | 1000 / 12000 |
| 13 | | 09'02" (+03'59") | 1000 / 13000 |
| 14 | | 17'44" (+12'41") | 1000 / 14000 |
| 15 | | 13'31" (+08'28") | 1000 / 15000 |
| 16 | | 16'34" (+11'31") | 1000 / 16000 |
| 17 | | 19'40" (+14'37") | 1000 / 17000 |
| 18 | | 54'44" (+49'41") | 678 / 17678 |
| 19 | | 18'05" (+13'02") | 1000 / 18678 |
| 20 | | 20'06" (+15'03") | 1000 / 19678 |
| 21 | | 15'33" (+10'30") | 1000 / 20678 |
| 22 | | 28'13" (+23'10") | 1000 / 21678 |
| 23 | | 05'37" (+00'34") | 1000 / 22678 |
| 24 | | 07'20" (+02'17") | 1000 / 23678 |
| 25 | | 09'47" (+04'44") | 1000 / 24678 |
| 26 | | 06'01" (+00'58") | 1000 / 25678 |
| 27 | | 05'05" (+00'02") | 1000 / 26678 |
| 28 | | 05'23" (+00'20") | 1000 / 27678 |
| 29 | | 05'03" | 1000 / 28678 |
| 30 | | 05'41" (+00'38") | 1000 / 29678 |
| 31 | | 04'37" | 191 / 29869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
266.06 km 
New Balance MT610V4 累積 :
194.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'45" | 00:14'45" |
| 2 | 11'49" | 00:26'34" |
| 3 | 13'05" | 00:39'39" |
| 4 | 10'08" | 00:49'47" |
| 5 | 17'06" | 01:06'53" |
| 6 | 14'55" | 01:21'48" |
| 7 | 13'23" | 01:35'11" |
| 8 | 24'41" | 01:59'52" |
| 9 | 09'16" | 02:09'08" |
| 10 | 17'57" | 02:27'05" |
| 11 | 07'25" | 02:34'30" |
| 12 | 14'51" | 02:49'21" |
| 13 | 09'03" | 02:58'24" |
| 14 | 17'44" | 03:16'08" |
| 15 | 13'31" | 03:29'39" |
| 16 | 16'36" | 03:46'15" |
| 17 | 19'40" | 04:05'55" |
| 18 | 41'26" | 04:47'21" |
| 19 | 18'41" | 05:06'02" |
| 20 | 19'52" | 05:25'54" |
| 21 | 17'28" | 05:43'22" |
| 22 | 23'29" | 06:06'51" |
| 23 | 06'30" | 06:13'21" |
| 24 | 07'59" | 06:21'20" |
| 25 | 09'03" | 06:30'23" |
| 26 | 05'10" | 06:35'33" |
| 27 | 04'56" | 06:40'29" |
| 28 | 05'18" | 06:45'47" |
| 29 | 05'43" | 06:51'30" |
| 29.9 | 05'05" | 06:55'56" |
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