14.2 km | 01:33:05 | 06:34/km日期: 2015-09-05 07:17 - 平均心率: 160 - 卡路里: 764 Cal - 總步數: 16478 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'52" / 06'20" / 06'25" / 06'25" / 06'20" / 06'35" / 06'36" / 06'38" / 06'30" / 06'15" / 06'25" / 06'20" / 07'16" / 06'31" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'36") | 1000 / 1000 | 168 / 86 |
| 2 | | 06'16" (+00'01") | 1008 / 2008 | 180 / 87 |
| 3 | | 06'22" (+00'07") | 1007 / 3016 | 177 / 88 |
| 4 | | 06'23" (+00'08") | 1004 / 4020 | 177 / 87 |
| 5 | | 06'19" (+00'04") | 1001 / 5022 | 179 / 88 |
| 6 | | 06'34" (+00'19") | 1000 / 6023 | 172 / 88 |
| 7 | | 06'51" (+00'36") | 1003 / 7026 | 178 / 81 |
| 8 | | 06'36" (+00'21") | 1004 / 8030 | 180 / 84 |
| 9 | | 06'27" (+00'12") | 1001 / 9031 | 181 / 85 |
| 10 | | 06'15" | 1006 / 10037 | 179 / 89 |
| 11 | | 06'23" (+00'08") | 1008 / 11046 | 178 / 87 |
| 12 | | 06'28" (+00'13") | 1009 / 12056 | 175 / 88 |
| 13 | | 07'11" (+00'56") | 1008 / 13064 | 171 / 80 |
| 14 | | 06'29" (+00'14") | 1007 / 14072 | 179 / 86 |
| 15 | | 06'36" (+00'21") | 164 / 14236 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 100.86 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 06'25" | 00:19'37" |
| 4 | 06'25" | 00:26'02" |
| 5 | 06'20" | 00:32'22" |
| 6 | 06'35" | 00:38'57" |
| 7 | 06'36" | 00:45'33" |
| 8 | 06'38" | 00:52'11" |
| 9 | 06'30" | 00:58'41" |
| 10 | 06'15" | 01:04'56" |
| 11 | 06'25" | 01:11'21" |
| 12 | 06'20" | 01:17'41" |
| 13 | 07'16" | 01:24'57" |
| 14 | 06'31" | 01:31'28" |
| 14.2 | 09'51" | 01:33'05" |
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