21.2 km | 02:31:37 | 07:09/km日期: 2022-05-22 06:00 - 平均心率: 161 - 卡路里: 1857 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'13" / 06'25" / 06'30" / 06'39" / 06'56" / 06'39" / 06'55" / 07'04" / 07'30" / 06'57" / 07'31" / 06'57" / 07'28" / 07'05" / 07'46" / 08'35" / 06'59" / 07'37" / 07'59" / 07'15" / 07'20" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'25" (+00'14") | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'27") | 1000 / 4000 |
| 5 | | 06'55" (+00'44") | 1000 / 5000 |
| 6 | | 06'39" (+00'28") | 1000 / 6000 |
| 7 | | 06'54" (+00'43") | 1000 / 7000 |
| 8 | | 07'04" (+00'53") | 1000 / 8000 |
| 9 | | 07'29" (+01'18") | 1000 / 9000 |
| 10 | | 06'56" (+00'45") | 1000 / 10000 |
| 11 | | 07'30" (+01'19") | 1000 / 11000 |
| 12 | | 06'57" (+00'46") | 1000 / 12000 |
| 13 | | 07'27" (+01'16") | 1000 / 13000 |
| 14 | | 07'05" (+00'54") | 1000 / 14000 |
| 15 | | 07'45" (+01'34") | 1000 / 15000 |
| 16 | | 08'34" (+02'23") | 1000 / 16000 |
| 17 | | 06'59" (+00'48") | 1000 / 17000 |
| 18 | | 07'37" (+01'26") | 1000 / 18000 |
| 19 | | 07'58" (+01'47") | 1000 / 19000 |
| 20 | | 07'15" (+01'04") | 1000 / 20000 |
| 21 | | 07'20" (+01'09") | 1000 / 21000 |
| 22 | | 07'26" (+01'15") | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 153.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'25" | 00:12'38" |
| 3 | 06'30" | 00:19'08" |
| 4 | 06'39" | 00:25'47" |
| 5 | 06'56" | 00:32'43" |
| 6 | 06'39" | 00:39'22" |
| 7 | 06'55" | 00:46'17" |
| 8 | 07'04" | 00:53'21" |
| 9 | 07'30" | 01:00'51" |
| 10 | 06'57" | 01:07'48" |
| 11 | 07'31" | 01:15'19" |
| 12 | 06'57" | 01:22'16" |
| 13 | 07'28" | 01:29'44" |
| 14 | 07'05" | 01:36'49" |
| 15 | 07'46" | 01:44'35" |
| 16 | 08'35" | 01:53'10" |
| 17 | 06'59" | 02:00'09" |
| 18 | 07'37" | 02:07'46" |
| 19 | 07'59" | 02:15'45" |
| 20 | 07'15" | 02:23'00" |
| 21 | 07'20" | 02:30'20" |
| 21.2 | 07'27" | 02:31'39" |
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