42.3 km | 04:35:07 | 06:29/km日期: 2015-08-16 05:02 - 總爬升: 205 m - 卡路里: 3102 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'58" / 06'35" / 05'39" / 05'36" / 05'54" / 05'56" / 05'43" / 05'53" / 05'21" / 06'08" / 06'03" / 06'06" / 06'14" / 06'13" / 05'39" / 06'19" / 05'56" / 05'55" / 05'29" / 07'40" / 06'39" / 06'36" / 07'12" / 05'53" / 05'41" / 06'46" / 06'25" / 06'13" / 07'12" / 06'36" / 07'43" / 06'07" / 07'45" / 06'43" / 07'41" / 06'00" / 07'13" / 06'04" / 06'52" / 05'26" / 07'25" / 06'12" / 21'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'37") | 1000 / 1000 |
| 2 | | 06'34" (+01'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'06" (+00'45") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 1000 / 11000 |
| 12 | | 06'06" (+00'45") | 1000 / 12000 |
| 13 | | 06'13" (+00'52") | 1000 / 13000 |
| 14 | | 06'12" (+00'51") | 1000 / 14000 |
| 15 | | 05'39" (+00'18") | 1000 / 15000 |
| 16 | | 06'18" (+00'57") | 1000 / 16000 |
| 17 | | 05'56" (+00'35") | 1000 / 17000 |
| 18 | | 05'54" (+00'33") | 1000 / 18000 |
| 19 | | 05'24" (+00'03") | 1000 / 19000 |
| 20 | | 07'44" (+02'23") | 1000 / 20000 |
| 21 | | 06'39" (+01'18") | 1000 / 21000 |
| 22 | | 06'35" (+01'14") | 1000 / 22000 |
| 23 | | 07'12" (+01'51") | 1000 / 23000 |
| 24 | | 05'53" (+00'32") | 1000 / 24000 |
| 25 | | 05'41" (+00'20") | 1000 / 25000 |
| 26 | | 06'45" (+01'24") | 1000 / 26000 |
| 27 | | 06'26" (+01'05") | 1000 / 27000 |
| 28 | | 06'12" (+00'51") | 1000 / 28000 |
| 29 | | 07'11" (+01'50") | 1000 / 29000 |
| 30 | | 06'37" (+01'16") | 1000 / 30000 |
| 31 | | 07'42" (+02'21") | 1000 / 31000 |
| 32 | | 06'06" (+00'45") | 1000 / 32000 |
| 33 | | 07'45" (+02'24") | 1000 / 33000 |
| 34 | | 06'42" (+01'21") | 1000 / 34000 |
| 35 | | 07'41" (+02'20") | 1000 / 35000 |
| 36 | | 05'59" (+00'38") | 1000 / 36000 |
| 37 | | 07'12" (+01'51") | 1000 / 37000 |
| 38 | | 06'03" (+00'42") | 1000 / 38000 |
| 39 | | 06'52" (+01'31") | 1000 / 39000 |
| 40 | | 05'26" (+00'05") | 1000 / 40000 |
| 41 | | 07'24" (+02'03") | 1000 / 41000 |
| 42 | | 06'11" (+00'50") | 1000 / 42000 |
| 43 | | 21'19" (+15'58") | 348 / 42348 |
8月累積里程 : 184.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 05'39" | 00:19'12" |
| 4 | 05'36" | 00:24'48" |
| 5 | 05'54" | 00:30'42" |
| 6 | 05'56" | 00:36'38" |
| 7 | 05'43" | 00:42'21" |
| 8 | 05'53" | 00:48'14" |
| 9 | 05'21" | 00:53'35" |
| 10 | 06'08" | 00:59'43" |
| 11 | 06'03" | 01:05'46" |
| 12 | 06'06" | 01:11'52" |
| 13 | 06'14" | 01:18'06" |
| 14 | 06'13" | 01:24'19" |
| 15 | 05'39" | 01:29'58" |
| 16 | 06'19" | 01:36'17" |
| 17 | 05'56" | 01:42'13" |
| 18 | 05'55" | 01:48'08" |
| 19 | 05'29" | 01:53'37" |
| 20 | 07'40" | 02:01'17" |
| 21 | 06'39" | 02:07'56" |
| 22 | 06'36" | 02:14'32" |
| 23 | 07'12" | 02:21'44" |
| 24 | 05'53" | 02:27'37" |
| 25 | 05'41" | 02:33'18" |
| 26 | 06'46" | 02:40'04" |
| 27 | 06'25" | 02:46'29" |
| 28 | 06'13" | 02:52'42" |
| 29 | 07'12" | 02:59'54" |
| 30 | 06'36" | 03:06'30" |
| 31 | 07'43" | 03:14'13" |
| 32 | 06'07" | 03:20'20" |
| 33 | 07'45" | 03:28'05" |
| 34 | 06'43" | 03:34'48" |
| 35 | 07'41" | 03:42'29" |
| 36 | 06'00" | 03:48'29" |
| 37 | 07'13" | 03:55'42" |
| 38 | 06'04" | 04:01'46" |
| 39 | 06'52" | 04:08'38" |
| 40 | 05'26" | 04:14'04" |
| 41 | 07'25" | 04:21'29" |
| 42 | 06'12" | 04:27'41" |
| 42.3 | 21'19" | 04:35'07" |
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