19.0 km | 02:01:42 | 06:23/km日期: 2022-06-18 04:41 - 總爬升: 290 m - 平均心率: 151 - 卡路里: 1196 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 96%
Pace: 06'46" / 06'27" / 06'14" / 05'59" / 11'53" / 06'01" / 14'38" / 06'34" / 06'03" / 06'18" / 06'03" / 11'45" / 06'07" / 05'46" / 05'58" / 05'42" / 08'57" / 05'55" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'39") | 1000 / 1000 |
| 2 | | 06'27" (+01'22") | 1000 / 2000 |
| 3 | | 06'13" (+01'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'54") | 1000 / 4000 |
| 5 | | 06'30" (+01'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'56") | 1000 / 6000 |
| 7 | | 06'40" (+01'35") | 1000 / 7000 |
| 8 | | 06'34" (+01'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'57") | 1000 / 9000 |
| 10 | | 06'18" (+01'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'58") | 1000 / 11000 |
| 12 | | 11'43" (+06'38") | 1000 / 12000 |
| 13 | | 06'07" (+01'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'41") | 1000 / 14000 |
| 15 | | 05'58" (+00'53") | 1000 / 15000 |
| 16 | | 05'41" (+00'36") | 1000 / 16000 |
| 17 | | 05'37" (+00'32") | 1000 / 17000 |
| 18 | | 05'54" (+00'49") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 05'38" (+00'33") | 40 / 19040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 234.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'14" | 00:19'27" |
| 4 | 05'59" | 00:25'26" |
| 5 | 11'53" | 00:37'19" |
| 6 | 06'01" | 00:43'20" |
| 7 | 14'38" | 00:57'58" |
| 8 | 06'34" | 01:04'32" |
| 9 | 06'03" | 01:10'35" |
| 10 | 06'18" | 01:16'53" |
| 11 | 06'03" | 01:22'56" |
| 12 | 11'45" | 01:34'41" |
| 13 | 06'07" | 01:40'48" |
| 14 | 05'46" | 01:46'34" |
| 15 | 05'58" | 01:52'32" |
| 16 | 05'42" | 01:58'14" |
| 17 | 08'57" | 02:07'11" |
| 18 | 05'55" | 02:13'06" |
| 19 | 05'05" | 02:18'11" |
| 19.0 | 05'43" | 02:18'25" |
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