13.0 km | 01:00:58 | 04:40/km日期: 2022-06-21 18:34 - 平均心率: 161 - 卡路里: 685 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 62%
Pace: 04'55" / 04'29" / 04'30" / 07'23" / 04'30" / 04'29" / 04'17" / 04'40" / 04'44" / 04'33" / 04'51" / 05'12" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'39") | 1000 / 1000 |
| 2 | | 04'28" (+00'11") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'28") | 1000 / 4000 |
| 5 | | 04'30" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'39" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'26") | 1000 / 9000 |
| 10 | | 04'33" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'33") | 1000 / 11000 |
| 12 | | 04'56" (+00'39") | 1000 / 12000 |
| 13 | | 05'08" (+00'51") | 1000 / 13000 |
| 14 | | 05'56" (+01'39") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 234.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'29" | 00:09'24" |
| 3 | 04'30" | 00:13'54" |
| 4 | 07'23" | 00:21'17" |
| 5 | 04'30" | 00:25'47" |
| 6 | 04'29" | 00:30'16" |
| 7 | 04'17" | 00:34'33" |
| 8 | 04'40" | 00:39'13" |
| 9 | 04'44" | 00:43'57" |
| 10 | 04'33" | 00:48'30" |
| 11 | 04'51" | 00:53'21" |
| 12 | 05'12" | 00:58'33" |
| 13 | 05'09" | 01:03'42" |
| 13.0 | 05'27" | 01:03'51" |
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