16.1 km | 01:39:02 | 06:08/km日期: 2022-06-19 17:14 - 平均心率: 143 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 88%
Pace: 07'10" / 06'20" / 06'46" / 06'12" / 07'43" / 06'20" / 07'22" / 06'00" / 07'32" / 06'45" / 07'01" / 06'37" / 07'30" / 06'29" / 07'43" / 07'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 06'20" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'56" (+00'02") | 1000 / 11000 |
| 12 | | 06'01" (+00'07") | 1000 / 12000 |
| 13 | | 05'55" (+00'01") | 1000 / 13000 |
| 14 | | 06'29" (+00'35") | 1000 / 14000 |
| 15 | | 06'19" (+00'25") | 1000 / 15000 |
| 16 | | 06'31" (+00'37") | 1000 / 16000 |
| 17 | | 05'18" | 125 / 16125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 150.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'20" | 00:13'30" |
| 3 | 06'46" | 00:20'16" |
| 4 | 06'12" | 00:26'28" |
| 5 | 07'43" | 00:34'11" |
| 6 | 06'20" | 00:40'31" |
| 7 | 07'22" | 00:47'53" |
| 8 | 06'00" | 00:53'53" |
| 9 | 07'32" | 01:01'25" |
| 10 | 06'45" | 01:08'10" |
| 11 | 07'01" | 01:15'11" |
| 12 | 06'37" | 01:21'48" |
| 13 | 07'30" | 01:29'18" |
| 14 | 06'29" | 01:35'47" |
| 15 | 07'43" | 01:43'30" |
| 16 | 07'02" | 01:50'32" |
| 16.1 | 05'18" | 01:51'12" |
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