7.8 km | 00:44:00 | 05:36/km日期: 2015-08-19 20:00 - 地點: 旱溪自行車 - 天氣: 晴 - 平均心率: 153 - 卡路里: 353 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'43" / 05'40" / 05'16" / 05'51" / 05'17" / 05'42" / 05'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 569 / 569 |
| 2 | | 34'13" (+29'27") | 19 / 589 |
| 3 | | 04'54" (+00'08") | 611 / 1201 |
| 4 | | 12'15" (+07'29") | 54 / 1255 |
| 5 | | 04'46" | 627 / 1882 |
| 6 | | 11'09" (+06'23") | 59 / 1942 |
| 7 | | 04'56" (+00'10") | 607 / 2549 |
| 8 | | 10'39" (+05'53") | 62 / 2612 |
| 9 | | 04'59" (+00'13") | 601 / 3213 |
| 10 | | 11'44" (+06'58") | 56 / 3270 |
| 11 | | 05'11" (+00'25") | 578 / 3848 |
| 12 | | 11'24" (+06'38") | 58 / 3907 |
| 13 | | 04'59" (+00'13") | 601 / 4508 |
| 14 | | 10'36" (+05'50") | 62 / 4571 |
| 15 | | 04'48" (+00'02") | 623 / 5195 |
| 16 | | 10'54" (+06'08") | 61 / 5256 |
| 17 | | 04'54" (+00'08") | 611 / 5868 |
| 18 | | 10'45" (+05'59") | 61 / 5930 |
| 19 | | 05'20" (+00'34") | 561 / 6491 |
| 20 | | 11'07" (+06'21") | 59 / 6551 |
| 21 | | 05'09" (+00'23") | 582 / 7134 |
| 22 | | 11'15" (+06'29") | 59 / 7193 |
| 23 | | 05'02" (+00'16") | 594 / 7788 |
| 24 | | 10'14" (+05'28") | 65 / 7853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
127.23 km 
MIZUNO WAVE Rider 17 累積 :
1433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'16" | 00:16'39" |
| 4 | 05'51" | 00:22'30" |
| 5 | 05'17" | 00:27'47" |
| 6 | 05'42" | 00:33'29" |
| 7 | 05'38" | 00:39'07" |
| 7.9 | 05'51" | 00:44'07" |
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