| 05:55:57 | 08:24/km日期: 2022-07-02 05:00 - 總爬升: 585 m - 卡路里: 2287 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 09'42" / 07'01" / 07'41" / 07'54" / 08'02" / 08'13" / 07'05" / 06'48" / 07'09" / 07'08" / 10'05" / 07'28" / 08'10" / 08'26" / 09'08" / 10'08" / 06'26" / 07'18" / 07'08" / 07'50" / 07'13" / 10'33" / 08'50" / 09'26" / 09'27" / 09'54" / 09'48" / 06'54" / 08'47" / 07'44" / 07'39" / 10'05" / 08'42" / 09'30" / 09'32" / 10'23" / 09'58" / 10'29" / 08'02" / 07'38" / 08'14" / 07'42" / 09'57" /
7月累積里程 : 112.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'01" | 00:16'43" |
| 3 | 07'41" | 00:24'24" |
| 4 | 07'54" | 00:32'18" |
| 5 | 08'02" | 00:40'20" |
| 6 | 08'13" | 00:48'33" |
| 7 | 07'05" | 00:55'38" |
| 8 | 06'48" | 01:02'26" |
| 9 | 07'09" | 01:09'35" |
| 10 | 07'08" | 01:16'43" |
| 11 | 10'05" | 01:26'48" |
| 12 | 07'28" | 01:34'16" |
| 13 | 08'10" | 01:42'26" |
| 14 | 08'26" | 01:50'52" |
| 15 | 09'08" | 02:00'00" |
| 16 | 10'08" | 02:10'08" |
| 17 | 06'26" | 02:16'34" |
| 18 | 07'18" | 02:23'52" |
| 19 | 07'08" | 02:31'00" |
| 20 | 07'50" | 02:38'50" |
| 21 | 07'13" | 02:46'03" |
| 22 | 10'33" | 02:56'36" |
| 23 | 08'50" | 03:05'26" |
| 24 | 09'26" | 03:14'52" |
| 25 | 09'27" | 03:24'19" |
| 26 | 09'54" | 03:34'13" |
| 27 | 09'48" | 03:44'01" |
| 28 | 06'54" | 03:50'55" |
| 29 | 08'47" | 03:59'42" |
| 30 | 07'44" | 04:07'26" |
| 31 | 07'39" | 04:15'05" |
| 32 | 10'05" | 04:25'10" |
| 33 | 08'42" | 04:33'52" |
| 34 | 09'30" | 04:43'22" |
| 35 | 09'32" | 04:52'54" |
| 36 | 10'23" | 05:03'17" |
| 37 | 09'58" | 05:13'15" |
| 38 | 10'29" | 05:23'44" |
| 39 | 08'02" | 05:31'46" |
| 40 | 07'38" | 05:39'24" |
| 41 | 08'14" | 05:47'38" |
| 42 | 07'42" | 05:55'20" |
| 42.4 | 09'50" | 05:58'55" |
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