12.3 km | 01:10:47 | 05:46/km日期: 2022-06-19 06:22 - 平均心率: 153 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'08" / 05'43" / 05'27" / 06'13" / 05'18" / 05'15" / 07'15" / 05'30" / 05'28" / 06'14" / 05'43" / 05'21" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 18'08" (+12'53") | 57 / 3057 |
| 5 | | 05'28" (+00'13") | 1000 / 4057 |
| 6 | | 05'17" (+00'02") | 1000 / 5057 |
| 7 | | 05'15" | 1000 / 6057 |
| 8 | | 18'31" (+13'16") | 134 / 6192 |
| 9 | | 05'31" (+00'16") | 1000 / 7192 |
| 10 | | 05'32" (+00'17") | 1000 / 8192 |
| 11 | | 05'28" (+00'13") | 1000 / 9192 |
| 12 | | 16'46" (+11'31") | 46 / 9238 |
| 13 | | 05'42" (+00'27") | 1000 / 10238 |
| 14 | | 05'31" (+00'16") | 1000 / 11238 |
| 15 | | 05'18" (+00'03") | 1000 / 12238 |
| 16 | | 04'40" | 17 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 170.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'27" | 00:17'18" |
| 4 | 06'13" | 00:23'31" |
| 5 | 05'18" | 00:28'49" |
| 6 | 05'15" | 00:34'04" |
| 7 | 07'15" | 00:41'19" |
| 8 | 05'30" | 00:46'49" |
| 9 | 05'28" | 00:52'17" |
| 10 | 06'14" | 00:58'31" |
| 11 | 05'43" | 01:04'14" |
| 12 | 05'21" | 01:09'35" |
| 12.3 | 04'40" | 01:10'47" |
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