12.1 km | 01:08:38 | 05:39/km日期: 2022-06-19 06:21 - 平均心率: 147 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'09" / 05'46" / 05'29" / 06'08" / 05'22" / 05'10" / 07'18" / 04'55" / 04'13" / 08'41" / 05'44" / 04'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'56") | 1000 / 1000 |
| 2 | | 05'44" (+01'32") | 1000 / 2000 |
| 3 | | 05'28" (+01'16") | 1000 / 3000 |
| 4 | | 06'08" (+01'56") | 1000 / 4000 |
| 5 | | 05'21" (+01'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'58") | 1000 / 6000 |
| 7 | | 07'17" (+03'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'43") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 06'57" (+02'45") | 1000 / 10000 |
| 11 | | 05'43" (+01'31") | 1000 / 11000 |
| 12 | | 04'48" (+00'36") | 1000 / 12000 |
| 13 | | 05'45" (+01'33") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 164.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'29" | 00:17'24" |
| 4 | 06'08" | 00:23'32" |
| 5 | 05'22" | 00:28'54" |
| 6 | 05'10" | 00:34'04" |
| 7 | 07'18" | 00:41'22" |
| 8 | 04'55" | 00:46'17" |
| 9 | 04'13" | 00:50'30" |
| 10 | 08'41" | 00:59'11" |
| 11 | 05'44" | 01:04'55" |
| 12 | 04'48" | 01:09'43" |
| 12.1 | 05'42" | 01:10'23" |
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