8.3 km | 01:01:48 | 07:26/km日期: 2022-06-21 19:27 - 平均心率: 141 - 卡路里: 401 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'18" / 06'04" / 08'15" / 07'41" / 11'07" / 07'37" / 07'41" / 05'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'38") | 1000 / 1000 |
| 2 | | 06'03" (+01'22") | 1000 / 2000 |
| 3 | | 06'50" (+02'09") | 57 / 2057 |
| 4 | | 16'41" (+12'00") | 271 / 2329 |
| 5 | | 04'56" (+00'15") | 389 / 2718 |
| 6 | | 04'45" (+00'04") | 395 / 3114 |
| 7 | | 35'14" (+30'33") | 97 / 3212 |
| 8 | | 04'45" (+00'04") | 397 / 3609 |
| 9 | | 04'43" (+00'02") | 394 / 4003 |
| 10 | | 34'15" (+29'34") | 103 / 4107 |
| 11 | | 04'47" (+00'06") | 389 / 4496 |
| 12 | | 04'41" | 404 / 4901 |
| 13 | | 42'04" (+37'23") | 86 / 4987 |
| 14 | | 04'47" (+00'06") | 390 / 5378 |
| 15 | | 04'44" (+00'03") | 397 / 5775 |
| 16 | | 29'23" (+24'42") | 119 / 5895 |
| 17 | | 04'52" (+00'11") | 392 / 6288 |
| 18 | | 17'46" (+13'05") | 49 / 6338 |
| 19 | | 04'50" (+00'09") | 395 / 6733 |
| 20 | | 33'13" (+28'32") | 68 / 6802 |
| 21 | | 05'33" (+00'52") | 1000 / 7802 |
| 22 | | 05'23" (+00'42") | 504 / 8306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 150.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 08'15" | 00:20'37" |
| 4 | 07'41" | 00:28'18" |
| 5 | 11'07" | 00:39'25" |
| 6 | 07'37" | 00:47'02" |
| 7 | 07'41" | 00:54'43" |
| 8 | 05'31" | 01:00'14" |
| 8.3 | 05'09" | 01:01'49" |
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