20.0 km | 03:00:03 | 09:00/km日期: 2022-06-24 20:28 - 平均心率: 154 - 卡路里: 1776 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'47" / 06'48" / 07'00" / 07'07" / 06'51" / 11'32" / 07'19" / 07'13" / 07'50" / 08'49" / 20'04" / 07'37" / 07'24" / 10'25" / 08'04" / 09'35" / 09'09" / 09'15" / 11'03" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'59" (+00'13") | 1000 / 3000 |
| 4 | | 07'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'50" (+00'04") | 1000 / 5000 |
| 6 | | 11'32" (+04'46") | 1000 / 6000 |
| 7 | | 07'18" (+00'32") | 1000 / 7000 |
| 8 | | 07'12" (+00'26") | 1000 / 8000 |
| 9 | | 07'49" (+01'03") | 1000 / 9000 |
| 10 | | 08'49" (+02'03") | 1000 / 10000 |
| 11 | | 20'02" (+13'16") | 1000 / 11000 |
| 12 | | 07'37" (+00'51") | 1000 / 12000 |
| 13 | | 07'24" (+00'38") | 1000 / 13000 |
| 14 | | 10'24" (+03'38") | 1000 / 14000 |
| 15 | | 08'04" (+01'18") | 1000 / 15000 |
| 16 | | 09'34" (+02'48") | 1000 / 16000 |
| 17 | | 09'08" (+02'22") | 1000 / 17000 |
| 18 | | 09'15" (+02'29") | 1000 / 18000 |
| 19 | | 11'02" (+04'16") | 1000 / 19000 |
| 20 | | 10'13" (+03'27") | 999 / 19999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 52.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'48" | 00:13'35" |
| 3 | 07'00" | 00:20'35" |
| 4 | 07'07" | 00:27'42" |
| 5 | 06'51" | 00:34'33" |
| 6 | 11'32" | 00:46'05" |
| 7 | 07'19" | 00:53'24" |
| 8 | 07'13" | 01:00'37" |
| 9 | 07'50" | 01:08'27" |
| 10 | 08'49" | 01:17'16" |
| 11 | 20'04" | 01:37'20" |
| 12 | 07'37" | 01:44'57" |
| 13 | 07'24" | 01:52'21" |
| 14 | 10'25" | 02:02'46" |
| 15 | 08'04" | 02:10'50" |
| 16 | 09'35" | 02:20'25" |
| 17 | 09'09" | 02:29'34" |
| 18 | 09'15" | 02:38'49" |
| 19 | 11'03" | 02:49'52" |
| 20.0 | 10'13" | 03:00'05" |
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