14.2 km | 01:12:07 | 05:04/km日期: 2022-06-24 19:21 - 天氣: 晴 - 平均心率: 160 - 卡路里: 702 Cal - 平均步頻: 220
Pace: 05'36" / 05'06" / 05'09" / 04'54" / 04'39" / 04'36" / 04'36" / 04'50" / 04'37" / 04'35" / 05'22" / 05'53" / 04'53" / 06'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'01") | 1000 / 1000 |
| 2 | | 05'05" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" (+00'02") | 1000 / 6000 |
| 7 | | 04'35" (+00'01") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'22" (+00'48") | 1000 / 11000 |
| 12 | | 05'52" (+01'18") | 1000 / 12000 |
| 13 | | 04'52" (+00'18") | 1000 / 13000 |
| 14 | | 06'22" (+01'48") | 1000 / 14000 |
| 15 | | 04'45" (+00'11") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
389.42 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 04'54" | 00:20'45" |
| 5 | 04'39" | 00:25'24" |
| 6 | 04'36" | 00:30'00" |
| 7 | 04'36" | 00:34'36" |
| 8 | 04'50" | 00:39'26" |
| 9 | 04'37" | 00:44'03" |
| 10 | 04'35" | 00:48'38" |
| 11 | 05'22" | 00:54'00" |
| 12 | 05'53" | 00:59'53" |
| 13 | 04'53" | 01:04'46" |
| 14 | 06'23" | 01:11'09" |
| 14.2 | 04'45" | 01:12'08" |
陳達鈴, jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 73 人說推
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