13.1 km | 01:48:42 | 08:19/km日期: 2022-06-24 06:41 - 平均心率: 112 - 卡路里: 798 Cal - 溫度: 26°C - 濕度: 82%
Pace: 08'52" / 05'44" / 05'31" / 05'29" / 05'18" / 05'23" / 05'08" / 05'19" / 08'08" / 09'35" / 12'16" / 16'54" / 12'19" / 43'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 421.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 05'44" | 00:14'36" |
3 | 05'31" | 00:20'07" |
4 | 05'29" | 00:25'36" |
5 | 05'18" | 00:30'54" |
6 | 05'23" | 00:36'17" |
7 | 05'08" | 00:41'25" |
8 | 05'19" | 00:46'44" |
9 | 08'08" | 00:54'52" |
10 | 09'35" | 01:04'27" |
11 | 12'16" | 01:16'43" |
12 | 16'54" | 01:33'37" |
13 | 12'19" | 01:45'56" |
13.1 | 43'13" | 01:48'42" |