14.0 km | 02:17:13 | 09:47/km日期: 2022-06-25 05:14 - 總爬升: 394 m - 天氣: 晴 - 平均心率: 125 - 卡路里: 771 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'42" / 06'27" / 06'18" / 08'36" / 34'57" / 08'38" / 12'58" / 07'06" / 06'34" / 10'53" / 08'45" / 16'04" / 22'14" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'24") | 1000 / 1000 |
| 2 | | 06'27" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 08'35" (+02'18") | 1000 / 4000 |
| 5 | | 34'57" (+28'40") | 1000 / 5000 |
| 6 | | 08'38" (+02'21") | 1000 / 6000 |
| 7 | | 07'44" (+01'27") | 1000 / 7000 |
| 8 | | 07'05" (+00'48") | 1000 / 8000 |
| 9 | | 06'34" (+00'17") | 1000 / 9000 |
| 10 | | 08'15" (+01'58") | 1000 / 10000 |
| 11 | | 07'09" (+00'52") | 1000 / 11000 |
| 12 | | 09'22" (+03'05") | 1000 / 12000 |
| 13 | | 12'53" (+06'36") | 1000 / 13000 |
| 14 | | 06'26" (+00'09") | 1000 / 14000 |
| 15 | | 06'05" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
389.42 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'18" | 00:19'27" |
| 4 | 08'36" | 00:28'03" |
| 5 | 34'57" | 01:03'00" |
| 6 | 08'38" | 01:11'38" |
| 7 | 12'58" | 01:24'36" |
| 8 | 07'06" | 01:31'42" |
| 9 | 06'34" | 01:38'16" |
| 10 | 10'53" | 01:49'09" |
| 11 | 08'45" | 01:57'54" |
| 12 | 16'04" | 02:13'58" |
| 13 | 22'14" | 02:36'12" |
| 14 | 06'27" | 02:42'39" |
| 14.0 | 05'24" | 02:42'43" |
陳達鈴, jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 73 人說推
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