16.9 km | 01:53:27 | 06:41/km日期: 2022-06-26 05:40 - 平均心率: 131 - 卡路里: 1128 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'42" / 06'31" / 06'43" / 06'18" / 06'24" / 06'25" / 10'56" / 06'46" / 06'35" / 06'27" / 05'49" / 07'25" / 06'15" / 06'28" / 06'19" / 06'05" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'04") | 1000 / 1000 |
2 | | 06'30" (+00'52") | 1000 / 2000 |
3 | | 06'43" (+01'05") | 1000 / 3000 |
4 | | 06'18" (+00'40") | 1000 / 4000 |
5 | | 06'23" (+00'45") | 1000 / 5000 |
6 | | 06'24" (+00'46") | 1000 / 6000 |
7 | | 14'19" (+08'41") | 1 / 6001 |
8 | | 22'39" (+17'01") | 265 / 6266 |
9 | | 06'38" (+01'00") | 1000 / 7266 |
10 | | 06'46" (+01'08") | 1000 / 8266 |
11 | | 06'31" (+00'53") | 1000 / 9266 |
12 | | 06'19" (+00'41") | 1000 / 10266 |
13 | | 05'51" (+00'13") | 1000 / 11266 |
14 | | 06'25" (+00'47") | 260 / 11527 |
15 | | 15'18" (+09'40") | 134 / 11661 |
16 | | 06'09" (+00'31") | 1000 / 12661 |
17 | | 06'21" (+00'43") | 1000 / 13661 |
18 | | 06'32" (+00'54") | 1000 / 14661 |
19 | | 06'11" (+00'33") | 1000 / 15661 |
20 | | 05'38" | 1000 / 16661 |
21 | | 05'52" (+00'14") | 275 / 16937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
246.22 km Asics Lyterace 2 累積 :
1290.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'31" | 00:13'13" |
3 | 06'43" | 00:19'56" |
4 | 06'18" | 00:26'14" |
5 | 06'24" | 00:32'38" |
6 | 06'25" | 00:39'03" |
7 | 10'56" | 00:49'59" |
8 | 06'46" | 00:56'45" |
9 | 06'35" | 01:03'20" |
10 | 06'27" | 01:09'47" |
11 | 05'49" | 01:15'36" |
12 | 07'25" | 01:23'01" |
13 | 06'15" | 01:29'16" |
14 | 06'28" | 01:35'44" |
15 | 06'19" | 01:42'03" |
16 | 06'05" | 01:48'08" |
16.9 | 05'40" | 01:53'27" |