12.6 km | 01:07:11 | 05:19/km日期: 2022-06-27 18:36 - 平均心率: 168 - 卡路里: 646 Cal - 總步數: 11936 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'22" / 05'22" / 05'25" / 05'24" / 05'22" / 05'12" / 05'13" / 05'18" / 05'19" / 05'19" / 05'16" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'09") | 1000 / 1000 | 168 / 110 |
| 2 | | 05'21" (+00'09") | 1001 / 2002 | 170 / 109 |
| 3 | | 05'26" (+00'14") | 1000 / 3002 | 171 / 107 |
| 4 | | 05'22" (+00'10") | 1000 / 4003 | 174 / 106 |
| 5 | | 05'21" (+00'09") | 1002 / 5006 | 173 / 107 |
| 6 | | 05'14" (+00'02") | 1002 / 6008 | 174 / 109 |
| 7 | | 05'12" | 1002 / 7011 | 178 / 107 |
| 8 | | 05'17" (+00'05") | 1000 / 8011 | 176 / 106 |
| 9 | | 05'21" (+00'09") | 1001 / 9013 | 186 / 99 |
| 10 | | 05'18" (+00'06") | 1000 / 10013 | 191 / 98 |
| 11 | | 05'15" (+00'03") | 1001 / 11015 | 184 / 103 |
| 12 | | 05'22" (+00'10") | 1001 / 12017 | 180 / 103 |
| 13 | | 05'24" (+00'12") | 582 / 12599 | 178 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 241.45 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'24" | 00:21'33" |
| 5 | 05'22" | 00:26'55" |
| 6 | 05'12" | 00:32'07" |
| 7 | 05'13" | 00:37'20" |
| 8 | 05'18" | 00:42'38" |
| 9 | 05'19" | 00:47'57" |
| 10 | 05'19" | 00:53'16" |
| 11 | 05'16" | 00:58'32" |
| 12 | 05'19" | 01:03'51" |
| 12.6 | 05'33" | 01:07'11" |
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