10.1 km | 01:04:09 | 06:20/km日期: 2015-09-03 05:08 - 地點: 萬丹崙頂鳥窩 - 天氣: 我在萬丹天氣晴 - 卡路里: 890 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'01" / 05'43" / 05'44" / 05'50" / 06'06" / 06'42" / 06'38" / 06'39" / 06'55" / 07'05" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1007 / 1007 |
| 2 | | 05'45" (+00'03") | 1012 / 2019 |
| 3 | | 05'42" | 1009 / 3028 |
| 4 | | 05'49" (+00'07") | 1009 / 4038 |
| 5 | | 06'08" (+00'26") | 1016 / 5054 |
| 6 | | 06'41" (+00'59") | 1006 / 6061 |
| 7 | | 06'40" (+00'58") | 1006 / 7068 |
| 8 | | 06'40" (+00'58") | 1017 / 8085 |
| 9 | | 06'53" (+01'11") | 1008 / 9093 |
| 10 | | 07'03" (+01'21") | 1010 / 10103 |
| 11 | | 07'06" (+01'24") | 14 / 10117 |
9月累積里程 :
101.93 km 
NIKE-STRUCTURE+ 17(灰紅) 累積 :
418.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 06'06" | 00:29'24" |
| 6 | 06'42" | 00:36'06" |
| 7 | 06'38" | 00:42'44" |
| 8 | 06'39" | 00:49'23" |
| 9 | 06'55" | 00:56'18" |
| 10 | 07'05" | 01:03'23" |
| 10.1 | 06'29" | 01:04'09" |
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