10.4 km | 01:26:12 | 08:18/km日期: 2022-06-30 17:04 - 總爬升: 201 m - 平均心率: 129 - 卡路里: 598 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 07'51" / 07'07" / 07'11" / 07'09" / 06'51" / 07'29" / 06'46" / 19'19" / 06'49" / 06'11" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'39") | 1000 / 1000 |
| 2 | | 07'07" (+00'56") | 1000 / 2000 |
| 3 | | 07'11" (+01'00") | 1000 / 3000 |
| 4 | | 07'08" (+00'57") | 1000 / 4000 |
| 5 | | 06'51" (+00'40") | 1000 / 5000 |
| 6 | | 07'29" (+01'18") | 1000 / 6000 |
| 7 | | 06'46" (+00'35") | 1000 / 7000 |
| 8 | | 19'18" (+13'07") | 1000 / 8000 |
| 9 | | 06'48" (+00'37") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 09'23" (+03'12") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 244.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'07" | 00:14'58" |
| 3 | 07'11" | 00:22'09" |
| 4 | 07'09" | 00:29'18" |
| 5 | 06'51" | 00:36'09" |
| 6 | 07'29" | 00:43'38" |
| 7 | 06'46" | 00:50'24" |
| 8 | 19'19" | 01:09'43" |
| 9 | 06'49" | 01:16'32" |
| 10 | 06'11" | 01:22'43" |
| 10.4 | 09'23" | 01:26'13" |
ricky tseng 說推
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