14.2 km | 01:10:43 | 04:58/km日期: 2022-06-29 19:42 - 天氣: 要下不下的 - 平均心率: 159 - 卡路里: 622 Cal - 平均步頻: 226
Pace: 05'00" / 04'32" / 04'42" / 04'28" / 04'36" / 04'27" / 04'27" / 04'33" / 04'24" / 04'41" / 07'03" / 04'34" / 05'52" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'37") | 1000 / 1000 |
| 2 | | 04'32" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'13") | 1000 / 5000 |
| 6 | | 04'26" (+00'03") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10000 |
| 11 | | 07'02" (+02'39") | 1000 / 11000 |
| 12 | | 04'34" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+01'28") | 1000 / 13000 |
| 14 | | 06'08" (+01'45") | 1000 / 14000 |
| 15 | | 06'14" (+01'51") | 205 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
389.42 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'32" | 00:09'32" |
| 3 | 04'42" | 00:14'14" |
| 4 | 04'28" | 00:18'42" |
| 5 | 04'36" | 00:23'18" |
| 6 | 04'27" | 00:27'45" |
| 7 | 04'27" | 00:32'12" |
| 8 | 04'33" | 00:36'45" |
| 9 | 04'24" | 00:41'09" |
| 10 | 04'41" | 00:45'50" |
| 11 | 07'03" | 00:52'53" |
| 12 | 04'34" | 00:57'27" |
| 13 | 05'52" | 01:03'19" |
| 14 | 06'09" | 01:09'28" |
| 14.2 | 06'14" | 01:10'45" |
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