10.0 km | 01:00:40 | 06:03/km日期: 2022-07-02 18:41 - 平均心率: 142 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 07'19" / 06'51" / 06'42" / 05'08" / 05'49" / 05'49" / 05'23" / 05'39" / 06'00" / 06'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'52") | 3093 / 3093 |
| 2 | | 04'25" (+00'37") | 389 / 3482 |
| 3 | | 07'20" (+03'32") | 215 / 3698 |
| 4 | | 04'03" (+00'15") | 401 / 4100 |
| 5 | | 13'19" (+09'31") | 117 / 4218 |
| 6 | | 03'54" (+00'06") | 422 / 4640 |
| 7 | | 07'32" (+03'44") | 215 / 4855 |
| 8 | | 04'04" (+00'16") | 304 / 5160 |
| 9 | | 07'21" (+03'33") | 216 / 5376 |
| 10 | | 03'59" (+00'11") | 309 / 5686 |
| 11 | | 07'17" (+03'29") | 322 / 6008 |
| 12 | | 03'55" (+00'07") | 308 / 6317 |
| 13 | | 06'44" (+02'56") | 323 / 6641 |
| 14 | | 03'52" (+00'04") | 199 / 6841 |
| 15 | | 06'51" (+03'03") | 316 / 7157 |
| 16 | | 03'51" (+00'03") | 203 / 7361 |
| 17 | | 07'15" (+03'27") | 214 / 7575 |
| 18 | | 03'48" | 203 / 7778 |
| 19 | | 06'24" (+02'36") | 2246 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 224.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'51" | 00:14'10" |
| 3 | 06'42" | 00:20'52" |
| 4 | 05'08" | 00:26'00" |
| 5 | 05'49" | 00:31'49" |
| 6 | 05'49" | 00:37'38" |
| 7 | 05'23" | 00:43'01" |
| 8 | 05'39" | 00:48'40" |
| 9 | 06'00" | 00:54'40" |
| 10 | 06'43" | 01:01'23" |
| 10.0 | 04'01" | 01:01'29" |
展開計圈分析
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