23.3 km | 03:35:43 | 09:15/km日期: 2022-07-04 05:03 - 總爬升: 152 m - 平均心率: 110 - 卡路里: 1365 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'35" / 07'44" / 12'22" / 08'44" / 06'02" / 06'10" / 09'50" / 07'45" / 25'58" / 10'56" / 11'02" / 09'06" / 09'50" / 06'04" / 09'12" / 08'17" / 08'01" / 05'57" / 06'27" / 07'37" / 07'40" / 08'49" / 11'44" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 |
| 2 | | 07'43" (+01'47") | 1000 / 2000 |
| 3 | | 12'22" (+06'26") | 1000 / 3000 |
| 4 | | 08'44" (+02'48") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 09'50" (+03'54") | 1000 / 7000 |
| 8 | | 07'45" (+01'49") | 1000 / 8000 |
| 9 | | 25'57" (+20'01") | 1000 / 9000 |
| 10 | | 10'56" (+05'00") | 1000 / 10001 |
| 11 | | 11'01" (+05'05") | 1000 / 11001 |
| 12 | | 09'06" (+03'10") | 1000 / 12001 |
| 13 | | 09'49" (+03'53") | 1000 / 13001 |
| 14 | | 06'03" (+00'07") | 1000 / 14001 |
| 15 | | 09'12" (+03'16") | 1000 / 15001 |
| 16 | | 08'16" (+02'20") | 1000 / 16001 |
| 17 | | 08'00" (+02'04") | 1000 / 17001 |
| 18 | | 05'56" | 1000 / 18001 |
| 19 | | 06'27" (+00'31") | 1000 / 19001 |
| 20 | | 07'36" (+01'40") | 1000 / 20002 |
| 21 | | 07'39" (+01'43") | 1000 / 21002 |
| 22 | | 08'48" (+02'52") | 1000 / 22002 |
| 23 | | 11'43" (+05'47") | 1000 / 23002 |
| 24 | | 12'57" (+07'01") | 299 / 23302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 500.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'44" | 00:14'19" |
| 3 | 12'22" | 00:26'41" |
| 4 | 08'44" | 00:35'25" |
| 5 | 06'02" | 00:41'27" |
| 6 | 06'10" | 00:47'37" |
| 7 | 09'50" | 00:57'27" |
| 8 | 07'45" | 01:05'12" |
| 9 | 25'58" | 01:31'10" |
| 10 | 10'56" | 01:42'06" |
| 11 | 11'02" | 01:53'08" |
| 12 | 09'06" | 02:02'14" |
| 13 | 09'50" | 02:12'04" |
| 14 | 06'04" | 02:18'08" |
| 15 | 09'12" | 02:27'20" |
| 16 | 08'17" | 02:35'37" |
| 17 | 08'01" | 02:43'38" |
| 18 | 05'57" | 02:49'35" |
| 19 | 06'27" | 02:56'02" |
| 20 | 07'37" | 03:03'39" |
| 21 | 07'40" | 03:11'19" |
| 22 | 08'49" | 03:20'08" |
| 23 | 11'44" | 03:31'52" |
| 23.3 | 12'50" | 03:35'45" |
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