14.2 km | 01:11:26 | 05:01/km日期: 2022-07-04 19:26 - 天氣: 雨 - 平均心率: 146 - 卡路里: 505 Cal - 平均步頻: 214
Pace: 04'36" / 04'16" / 04'07" / 04'01" / 04'17" / 04'07" / 04'18" / 05'23" / 06'23" / 06'07" / 06'13" / 05'18" / 06'45" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'34") | 1000 / 1000 |
| 2 | | 04'16" (+00'15") | 1000 / 2000 |
| 3 | | 04'06" (+00'05") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 04'16" (+00'15") | 1000 / 5000 |
| 6 | | 04'07" (+00'06") | 1000 / 6000 |
| 7 | | 04'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+01'21") | 1000 / 8000 |
| 9 | | 06'22" (+02'21") | 1000 / 9000 |
| 10 | | 06'07" (+02'06") | 1000 / 10000 |
| 11 | | 06'12" (+02'11") | 1000 / 11000 |
| 12 | | 05'18" (+01'17") | 1000 / 12000 |
| 13 | | 06'44" (+02'43") | 1000 / 13000 |
| 14 | | 04'39" (+00'38") | 1000 / 14000 |
| 15 | | 04'29" (+00'28") | 209 / 14209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
401.26 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'16" | 00:08'52" |
| 3 | 04'07" | 00:12'59" |
| 4 | 04'01" | 00:17'00" |
| 5 | 04'17" | 00:21'17" |
| 6 | 04'07" | 00:25'24" |
| 7 | 04'18" | 00:29'42" |
| 8 | 05'23" | 00:35'05" |
| 9 | 06'23" | 00:41'28" |
| 10 | 06'07" | 00:47'35" |
| 11 | 06'13" | 00:53'48" |
| 12 | 05'18" | 00:59'06" |
| 13 | 06'45" | 01:05'51" |
| 14 | 04'40" | 01:10'31" |
| 14.2 | 04'27" | 01:11'27" |
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