12.3 km | 01:03:57 | 05:12/km日期: 2013-06-11 20:02 - 平均心率: 151 - 卡路里: 689 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'01" / 04'59" / 05'01" / 05'05" / 05'04" / 05'11" / 05'16" / 05'22" / 05'19" / 05'14" / 05'14" / 05'09" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 129.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'05" | 00:20'06" |
| 5 | 05'04" | 00:25'10" |
| 6 | 05'11" | 00:30'21" |
| 7 | 05'16" | 00:35'37" |
| 8 | 05'22" | 00:40'59" |
| 9 | 05'19" | 00:46'18" |
| 10 | 05'14" | 00:51'32" |
| 11 | 05'14" | 00:56'46" |
| 12 | 05'09" | 01:01'55" |
| 12.3 | 07'14" | 01:03'57" |
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