10.7 km | 00:39:20 | 03:41/km日期: 2015-08-26 16:12 - 卡路里: 617 Cal - 溫度: 30°C - 濕度: 81%
Pace: 04'04" / 03'56" / 03'34" / 03'45" / 03'41" / 03'42" / 03'41" / 03'33" / 03'37" / 03'37" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'32") | 413 / 413 |
| 2 | | 03'56" (+00'23") | 427 / 841 |
| 3 | | 03'56" (+00'23") | 425 / 1267 |
| 4 | | 03'57" (+00'24") | 425 / 1693 |
| 5 | | 03'51" (+00'18") | 424 / 2118 |
| 6 | | 03'36" (+00'03") | 414 / 2532 |
| 7 | | 03'37" (+00'04") | 420 / 2953 |
| 8 | | 03'39" (+00'06") | 419 / 3372 |
| 9 | | 03'39" (+00'06") | 423 / 3796 |
| 10 | | 03'45" (+00'12") | 418 / 4214 |
| 11 | | 03'45" (+00'12") | 420 / 4635 |
| 12 | | 03'44" (+00'11") | 417 / 5052 |
| 13 | | 03'38" (+00'05") | 425 / 5478 |
| 14 | | 03'40" (+00'07") | 422 / 5901 |
| 15 | | 03'42" (+00'09") | 419 / 6321 |
| 16 | | 03'37" (+00'04") | 433 / 6754 |
| 17 | | 03'35" (+00'02") | 427 / 7181 |
| 18 | | 03'37" (+00'04") | 432 / 7613 |
| 19 | | 03'36" (+00'03") | 434 / 8047 |
| 20 | | 03'39" (+00'06") | 426 / 8474 |
| 21 | | 03'35" (+00'02") | 434 / 8909 |
| 22 | | 03'33" | 438 / 9347 |
| 23 | | 03'34" (+00'01") | 437 / 9784 |
| 24 | | 03'43" (+00'10") | 426 / 10210 |
| 25 | | 03'10" | 440 / 10651 |
8月累積里程 : 359.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'56" | 00:08'00" |
| 3 | 03'34" | 00:11'34" |
| 4 | 03'45" | 00:15'19" |
| 5 | 03'41" | 00:19'00" |
| 6 | 03'42" | 00:22'42" |
| 7 | 03'41" | 00:26'23" |
| 8 | 03'33" | 00:29'56" |
| 9 | 03'37" | 00:33'33" |
| 10 | 03'37" | 00:37'10" |
| 10.7 | 03'19" | 00:39'20" |
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