12.3 km | 01:17:31 | 06:17/km日期: 2022-07-05 04:29 - 總爬升: 257 m - 平均心率: 118 - 卡路里: 449 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'53" / 07'09" / 06'51" / 06'55" / 06'02" / 08'21" / 05'47" / 08'50" / 05'42" / 05'23" / 11'08" / 10'14" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'29") | 1000 / 1000 |
| 2 | | 07'09" (+01'46") | 1000 / 2000 |
| 3 | | 06'51" (+01'28") | 1000 / 3000 |
| 4 | | 06'54" (+01'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'04" (+00'41") | 1000 / 11000 |
| 12 | | 05'56" (+00'33") | 1000 / 12000 |
| 13 | | 06'44" (+01'21") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 324.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'09" | 00:15'02" |
| 3 | 06'51" | 00:21'53" |
| 4 | 06'55" | 00:28'48" |
| 5 | 06'02" | 00:34'50" |
| 6 | 08'21" | 00:43'11" |
| 7 | 05'47" | 00:48'58" |
| 8 | 08'50" | 00:57'48" |
| 9 | 05'42" | 01:03'30" |
| 10 | 05'23" | 01:08'53" |
| 11 | 11'08" | 01:20'01" |
| 12 | 10'14" | 01:30'15" |
| 12.3 | 06'45" | 01:32'27" |
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