12.0 km | 01:37:40 | 08:08/km日期: 2022-07-07 19:38 - 平均心率: 130 - 卡路里: 1039 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'44" / 06'59" / 07'20" / 07'41" / 07'58" / 07'38" / 08'04" / 08'03" / 08'20" / 11'13" / 08'46" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'58" (+00'17") | 1000 / 2000 |
| 3 | | 07'20" (+00'39") | 1000 / 3000 |
| 4 | | 07'41" (+01'00") | 1000 / 4000 |
| 5 | | 07'25" (+00'44") | 1000 / 5000 |
| 6 | | 07'38" (+00'57") | 1000 / 6000 |
| 7 | | 08'03" (+01'22") | 1000 / 7000 |
| 8 | | 08'03" (+01'22") | 1000 / 8000 |
| 9 | | 08'19" (+01'38") | 1000 / 9000 |
| 10 | | 11'12" (+04'31") | 1000 / 10000 |
| 11 | | 08'46" (+02'05") | 1000 / 11000 |
| 12 | | 09'29" (+02'48") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 260.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'59" | 00:13'43" |
| 3 | 07'20" | 00:21'03" |
| 4 | 07'41" | 00:28'44" |
| 5 | 07'58" | 00:36'42" |
| 6 | 07'38" | 00:44'20" |
| 7 | 08'04" | 00:52'24" |
| 8 | 08'03" | 01:00'27" |
| 9 | 08'20" | 01:08'47" |
| 10 | 11'13" | 01:20'00" |
| 11 | 08'46" | 01:28'46" |
| 12.0 | 09'29" | 01:38'15" |
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