11.1 km | 01:01:27 | 05:32/km日期: 2022-07-06 17:31 - 平均心率: 134 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'29" / 05'38" / 05'21" / 05'38" / 05'45" / 06'01" / 05'31" / 05'24" / 05'15" / 05'21" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'41") | 1000 / 4000 |
| 5 | | 05'44" (+00'47") | 1000 / 5000 |
| 6 | | 06'01" (+01'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'33" (+00'36") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 203.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'38" | 00:12'07" |
| 3 | 05'21" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 05'45" | 00:28'51" |
| 6 | 06'01" | 00:34'52" |
| 7 | 05'31" | 00:40'23" |
| 8 | 05'24" | 00:45'47" |
| 9 | 05'15" | 00:51'02" |
| 10 | 05'21" | 00:56'23" |
| 11 | 04'58" | 01:01'21" |
| 11.1 | 05'33" | 01:01'54" |
留言 
展開計圈分析
