45.7 km | 03:20:21 | 04:23/km日期: 2022-03-05 06:45 - 總爬升: 1702 m - 卡路里: 2373 Cal
Pace: 04'51" / 04'26" / 04'22" / 04'43" / 05'04" / 04'50" / 04'35" / 04'20" / 04'44" / 04'42" / 04'21" / 04'46" / 05'11" / 05'07" / 05'58" / 07'04" / 02'54" / 00'37" / 01'15" / 04'27" / 10'08" / 00'01" / 02'30" / 04'22" / 06'22" / 03'40" / 02'19" / 04'19" / 06'52" / 01'54" / 04'24" / 04'17" / 03'29" / 06'26" / 01'44" / 05'02" / 02'36" / 06'17" / 02'48" / 04'10" / 04'24" / 04'25" / 05'09" / 04'25" / 09'49" / 00'18" /
3月累積里程 :
132.06 km 
NIKE Zoom Pegasus 36 累積 :
3136.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'26" | 00:09'17" |
| 3 | 04'22" | 00:13'39" |
| 4 | 04'43" | 00:18'22" |
| 5 | 05'04" | 00:23'26" |
| 6 | 04'50" | 00:28'16" |
| 7 | 04'35" | 00:32'51" |
| 8 | 04'20" | 00:37'11" |
| 9 | 04'44" | 00:41'55" |
| 10 | 04'42" | 00:46'37" |
| 11 | 04'21" | 00:50'58" |
| 12 | 04'46" | 00:55'44" |
| 13 | 05'11" | 01:00'55" |
| 14 | 05'07" | 01:06'02" |
| 15 | 05'58" | 01:12'00" |
| 16 | 07'04" | 01:19'04" |
| 17 | 02'54" | 01:21'58" |
| 18 | 00'37" | 01:22'35" |
| 19 | 01'15" | 01:23'50" |
| 20 | 04'27" | 01:28'17" |
| 21 | 10'08" | 01:38'25" |
| 22 | 00'01" | 01:38'26" |
| 23 | 02'30" | 01:40'56" |
| 24 | 04'22" | 01:45'18" |
| 25 | 06'22" | 01:51'40" |
| 26 | 03'40" | 01:55'20" |
| 27 | 02'19" | 01:57'39" |
| 28 | 04'19" | 02:01'58" |
| 29 | 06'52" | 02:08'50" |
| 30 | 01'54" | 02:10'44" |
| 31 | 04'24" | 02:15'08" |
| 32 | 04'17" | 02:19'25" |
| 33 | 03'29" | 02:22'54" |
| 34 | 06'26" | 02:29'20" |
| 35 | 01'44" | 02:31'04" |
| 36 | 05'02" | 02:36'06" |
| 37 | 02'36" | 02:38'42" |
| 38 | 06'17" | 02:44'59" |
| 39 | 02'48" | 02:47'47" |
| 40 | 04'10" | 02:51'57" |
| 41 | 04'24" | 02:56'21" |
| 42 | 04'25" | 03:00'46" |
| 43 | 05'09" | 03:05'55" |
| 44 | 04'25" | 03:10'20" |
| 45 | 09'49" | 03:20'09" |
| 45.7 | 00'18" | 03:20'21" |
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