12.0 km | 01:04:10 | 05:19/km日期: 2015-08-28 06:45 - 地點: 大灣國中 - 天氣: 陰涼 - 卡路里: 672 Cal - 總步數: 12254 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 99%
Pace: 05'41" / 05'03" / 05'04" / 05'13" / 05'07" / 05'18" / 05'35" / 05'23" / 05'17" / 05'10" / 05'26" / 05'35" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'36") | 1008 / 1008 | 183 / 96 |
| 2 | | 05'02" | 1000 / 2009 | 190 / 104 |
| 3 | | 05'03" (+00'01") | 1000 / 3009 | 190 / 103 |
| 4 | | 05'11" (+00'09") | 1004 / 4014 | 191 / 100 |
| 5 | | 05'06" (+00'04") | 1002 / 5016 | 191 / 102 |
| 6 | | 05'20" (+00'18") | 1002 / 6019 | 188 / 99 |
| 7 | | 05'31" (+00'29") | 1002 / 7021 | 188 / 96 |
| 8 | | 05'23" (+00'21") | 1006 / 8028 | 193 / 95 |
| 9 | | 05'15" (+00'13") | 1004 / 9032 | 193 / 98 |
| 10 | | 05'07" (+00'05") | 1007 / 10039 | 193 / 100 |
| 11 | | 05'26" (+00'24") | 1008 / 11048 | 193 / 94 |
| 12 | | 05'32" (+00'30") | 1002 / 12051 | 194 / 92 |
8月累積里程 :
443.41 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'03" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 05'07" | 00:26'08" |
| 6 | 05'18" | 00:31'26" |
| 7 | 05'35" | 00:37'01" |
| 8 | 05'23" | 00:42'24" |
| 9 | 05'17" | 00:47'41" |
| 10 | 05'10" | 00:52'51" |
| 11 | 05'26" | 00:58'17" |
| 12 | 05'35" | 01:03'52" |
| 12.0 | 06'51" | 01:04'10" |
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