12.1 km | 00:48:00 | 03:58/km日期: 2015-08-28 16:09 - 卡路里: 720 Cal - 溫度: 24°C - 濕度: 100%
Pace: 04'00" / 04'05" / 04'07" / 04'05" / 04'04" / 03'56" / 03'55" / 04'03" / 03'57" / 03'49" / 03'45" / 03'54" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'15") | 1000 / 1000 |
| 2 | | 04'05" (+00'20") | 1000 / 2000 |
| 3 | | 04'06" (+00'21") | 1000 / 3000 |
| 4 | | 04'05" (+00'20") | 1000 / 4000 |
| 5 | | 04'03" (+00'18") | 1000 / 5000 |
| 6 | | 03'56" (+00'11") | 1000 / 6000 |
| 7 | | 03'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'02" (+00'17") | 1000 / 8000 |
| 9 | | 03'57" (+00'12") | 1000 / 9000 |
| 10 | | 03'48" (+00'03") | 1000 / 10000 |
| 11 | | 03'45" | 1000 / 11000 |
| 12 | | 03'53" (+00'08") | 1000 / 12000 |
| 13 | | 04'06" (+00'21") | 82 / 12082 |
8月累積里程 : 359.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'05" | 00:08'05" |
| 3 | 04'07" | 00:12'12" |
| 4 | 04'05" | 00:16'17" |
| 5 | 04'04" | 00:20'21" |
| 6 | 03'56" | 00:24'17" |
| 7 | 03'55" | 00:28'12" |
| 8 | 04'03" | 00:32'15" |
| 9 | 03'57" | 00:36'12" |
| 10 | 03'49" | 00:40'01" |
| 11 | 03'45" | 00:43'46" |
| 12 | 03'54" | 00:47'40" |
| 12.1 | 04'02" | 00:48'00" |
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