38.2 km | 05:10:36 | 08:07/km日期: 2022-07-11 05:03 - 平均心率: 146 - 卡路里: 2729 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 03'58" / 06'38" / 06'32" / 06'33" / 06'17" / 07'49" / 06'20" / 06'09" / 06'10" / 07'13" / 06'15" / 09'36" / 06'53" / 06'34" / 10'47" / 06'45" / 14'08" / 08'26" / 06'46" / 08'05" / 07'27" / 07'10" / 07'13" / 16'02" / 06'30" / 06'25" / 08'45" / 09'33" / 08'06" / 08'43" / 08'15" / 08'42" / 08'29" / 10'26" / 08'19" / 23'53" / 06'26" / 08'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'30") | 1000 / 1000 |
| 2 | | 06'38" (+00'30") | 1000 / 2000 |
| 3 | | 06'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'08") | 1000 / 5000 |
| 6 | | 07'48" (+01'40") | 1000 / 6000 |
| 7 | | 06'20" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'10" (+00'02") | 1000 / 9000 |
| 10 | | 07'12" (+01'04") | 1000 / 10000 |
| 11 | | 06'15" (+00'07") | 1000 / 11000 |
| 12 | | 09'35" (+03'27") | 1000 / 12000 |
| 13 | | 06'52" (+00'44") | 1000 / 13000 |
| 14 | | 06'34" (+00'26") | 1000 / 14000 |
| 15 | | 10'46" (+04'38") | 1000 / 15000 |
| 16 | | 06'45" (+00'37") | 1000 / 16000 |
| 17 | | 14'08" (+08'00") | 1000 / 17000 |
| 18 | | 08'25" (+02'17") | 1000 / 18000 |
| 19 | | 06'46" (+00'38") | 1000 / 19000 |
| 20 | | 08'04" (+01'56") | 1000 / 20000 |
| 21 | | 07'26" (+01'18") | 1000 / 21000 |
| 22 | | 07'09" (+01'01") | 1000 / 22000 |
| 23 | | 07'13" (+01'05") | 1000 / 23000 |
| 24 | | 15'03" (+08'55") | 1000 / 24000 |
| 25 | | 07'28" (+01'20") | 1000 / 25000 |
| 26 | | 06'25" (+00'17") | 1000 / 26000 |
| 27 | | 08'44" (+02'36") | 1000 / 27000 |
| 28 | | 09'33" (+03'25") | 1000 / 28000 |
| 29 | | 08'06" (+01'58") | 1000 / 29000 |
| 30 | | 08'42" (+02'34") | 1000 / 30000 |
| 31 | | 08'15" (+02'07") | 1000 / 31000 |
| 32 | | 08'41" (+02'33") | 1000 / 32000 |
| 33 | | 08'29" (+02'21") | 1000 / 33000 |
| 34 | | 10'25" (+04'17") | 1000 / 34000 |
| 35 | | 08'19" (+02'11") | 1000 / 35000 |
| 36 | | 12'33" (+06'25") | 1000 / 36000 |
| 37 | | 06'26" (+00'18") | 1000 / 37000 |
| 38 | | 08'36" (+02'28") | 1000 / 38000 |
| 39 | | 06'27" (+00'19") | 206 / 38206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 206.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'38" | 00:10'36" |
| 3 | 06'32" | 00:17'08" |
| 4 | 06'33" | 00:23'41" |
| 5 | 06'17" | 00:29'58" |
| 6 | 07'49" | 00:37'47" |
| 7 | 06'20" | 00:44'07" |
| 8 | 06'09" | 00:50'16" |
| 9 | 06'10" | 00:56'26" |
| 10 | 07'13" | 01:03'39" |
| 11 | 06'15" | 01:09'54" |
| 12 | 09'36" | 01:19'30" |
| 13 | 06'53" | 01:26'23" |
| 14 | 06'34" | 01:32'57" |
| 15 | 10'47" | 01:43'44" |
| 16 | 06'45" | 01:50'29" |
| 17 | 14'08" | 02:04'37" |
| 18 | 08'26" | 02:13'03" |
| 19 | 06'46" | 02:19'49" |
| 20 | 08'05" | 02:27'54" |
| 21 | 07'27" | 02:35'21" |
| 22 | 07'10" | 02:42'31" |
| 23 | 07'13" | 02:49'44" |
| 24 | 16'02" | 03:05'46" |
| 25 | 06'30" | 03:12'16" |
| 26 | 06'25" | 03:18'41" |
| 27 | 08'45" | 03:27'26" |
| 28 | 09'33" | 03:36'59" |
| 29 | 08'06" | 03:45'05" |
| 30 | 08'43" | 03:53'48" |
| 31 | 08'15" | 04:02'03" |
| 32 | 08'42" | 04:10'45" |
| 33 | 08'29" | 04:19'14" |
| 34 | 10'26" | 04:29'40" |
| 35 | 08'19" | 04:37'59" |
| 36 | 23'53" | 05:01'52" |
| 37 | 06'26" | 05:08'18" |
| 38 | 08'37" | 05:16'55" |
| 38.2 | 06'27" | 05:18'15" |
ricky tseng 說推
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