|  全馬 | 02:57:29 | 04:12/km | 第5馬| 官方成績 | | 日期 | 2015-08-29 | | 成績 | 02:57:29 | | 總名次 | 2 / - | | 分組名次 | 1 / - | | 平均速度 | 04:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'59" | 00:40'33" | | 00:20'34" (+00'35") | | 00:20'58" (+00'59") | 00:42'28" (+01'55") | | 00:21'30" (+01'31") | | 00:20'57" (+00'58") | 00:42'34" (+02'01") | | 00:21'37" (+01'38") | | 00:21'28" (+01'29") | 00:42'35" (+02'02") | | 00:21'07" (+01'08") | |
日期: 2015-08-29 16:50 - 地點: 大鵬灣 - 卡路里: 1315 Cal - 溫度: 24°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'01" (+00'09") | 497 / 497 | | 2 | | 03'58" (+00'06") | 498 / 995 | | 3 | | 03'52" | 494 / 1489 | | 4 | | 03'57" (+00'05") | 509 / 1999 | | 5 | | 04'00" (+00'08") | 495 / 2494 |
| 6 | | 03'57" (+00'05") | 500 / 2994 | | 7 | | 04'11" (+00'19") | 509 / 3504 | | 8 | | 03'58" (+00'06") | 494 / 3999 | | 9 | | 03'59" (+00'07") | 500 / 4499 | | 10 | | 03'59" (+00'07") | 501 / 5001 | | 11 | | 04'04" (+00'12") | 499 / 5500 | | 12 | | 04'21" (+00'29") | 505 / 6005 | | 13 | | 04'05" (+00'13") | 500 / 6505 | | 14 | | 04'04" (+00'12") | 494 / 7000 | | 15 | | 04'03" (+00'11") | 501 / 7502 | | 16 | | 04'04" (+00'12") | 498 / 8000 | | 17 | | 04'07" (+00'15") | 504 / 8505 | | 18 | | 04'00" (+00'08") | 498 / 9003 | | 19 | | 04'10" (+00'18") | 498 / 9502 | | 20 | | 04'04" (+00'12") | 506 / 10009 | | 21 | | 04'07" (+00'15") | 492 / 10501 | | 22 | | 03'57" (+00'05") | 505 / 11007 | | 23 | | 04'14" (+00'22") | 502 / 11510 | | 24 | | 04'09" (+00'17") | 500 / 12010 | | 25 | | 04'19" (+00'27") | 493 / 12504 | | 26 | | 04'11" (+00'19") | 500 / 13004 | | 27 | | 04'14" (+00'22") | 498 / 13503 | | 28 | | 04'13" (+00'21") | 508 / 14011 | | 29 | | 04'29" (+00'37") | 497 / 14509 | | 30 | | 03'55" (+00'03") | 496 / 15005 | | 31 | | 04'15" (+00'23") | 507 / 15513 | | 32 | | 04'16" (+00'24") | 495 / 16009 | | 33 | | 04'16" (+00'24") | 498 / 16507 | | 34 | | 04'20" (+00'28") | 505 / 17013 | | 35 | | 04'19" (+00'27") | 494 / 17507 | | 36 | | 04'21" (+00'29") | 507 / 18015 | | 37 | | 04'19" (+00'27") | 496 / 18511 | | 38 | | 04'19" (+00'27") | 501 / 19012 | | 39 | | 04'14" (+00'22") | 494 / 19506 | | 40 | | 04'13" (+00'21") | 501 / 20008 | | 41 | | 04'09" (+00'17") | 505 / 20513 | | 42 | | 04'11" (+00'19") | 504 / 21017 | | 43 | | 04'20" (+00'28") | 498 / 21516 | | 44 | | 04'14" (+00'22") | 499 / 22016 | | 45 | | 04'08" (+00'16") | 503 / 22520 | | 46 | | 04'10" (+00'18") | 498 / 23018 | | 47 | | 04'06" (+00'14") | 494 / 23512 | | 48 | | 04'09" (+00'17") | 504 / 24017 | | 49 | | 04'10" (+00'18") | 494 / 24512 | | 50 | | 04'11" (+00'19") | 509 / 25021 | | 51 | | 04'10" (+00'18") | 494 / 25515 | | 52 | | 04'10" (+00'18") | 507 / 26022 | | 53 | | 04'46" (+00'54") | 492 / 26514 | | 54 | | 03'59" (+00'07") | 500 / 27015 | | 55 | | 04'31" (+00'39") | 498 / 27513 | | 56 | | 04'14" (+00'22") | 499 / 28013 | | 57 | | 04'16" (+00'24") | 502 / 28516 | | 58 | | 04'14" (+00'22") | 499 / 29015 | | 59 | | 04'38" (+00'46") | 502 / 29518 | | 60 | | 04'14" (+00'22") | 499 / 30018 | | 61 | | 04'17" (+00'25") | 496 / 30514 | | 62 | | 04'10" (+00'18") | 503 / 31018 | | 63 | | 04'12" (+00'20") | 503 / 31521 | | 64 | | 04'15" (+00'23") | 504 / 32026 | | 65 | | 04'21" (+00'29") | 500 / 32526 | | 66 | | 04'20" (+00'28") | 494 / 33021 | | 67 | | 04'32" (+00'40") | 502 / 33524 | | 68 | | 04'10" (+00'18") | 499 / 34023 | | 69 | | 04'25" (+00'33") | 504 / 34527 | | 70 | | 04'09" (+00'17") | 505 / 35033 | | 71 | | 03'57" (+00'05") | 497 / 35530 | | 72 | | 03'52" | 498 / 36028 | | 73 | | 04'02" (+00'10") | 491 / 36520 | | 74 | | 04'07" (+00'15") | 508 / 37029 | | 75 | | 04'12" (+00'20") | 499 / 37528 | | 76 | | 04'31" (+00'39") | 500 / 38028 | | 77 | | 04'25" (+00'33") | 504 / 38532 | | 78 | | 04'10" (+00'18") | 499 / 39032 | | 79 | | 04'22" (+00'30") | 494 / 39526 | | 80 | | 04'29" (+00'37") | 504 / 40031 | | 81 | | 04'22" (+00'30") | 499 / 40530 | | 82 | | 04'26" (+00'34") | 503 / 41034 | | 83 | | 04'26" (+00'34") | 494 / 41528 | | 84 | | 04'04" (+00'12") | 503 / 42031 | | 85 | | 03'38" | 197 / 42229 |
 台南Redturtle  1993年曾文馬+1994年大運會馬+2015年第4馬 + 1超馬 + 1自嗨超馬 + 23自嗨馬 = 31馬
離島自嗨馬：20150228蘭嶼馬、20150216小琉球馬
台灣本島馬：高雄馬、台南馬、南投馬(1994)、台東馬、宜蘭馬、屏東馬。
國外馬：馬來西亞蘭卡威自嗨超馬
大鵬灣星光馬拉松257總2完賽
最近老是爆爆樂，不管跑全馬、半馬都爆很大
所以今天開跑就躲在後面，也不像之前不顧一切往前衝
只求能順利完賽就好，也沒有刻意準備這場賽事
所以沒有刻意調整飲食，休息時間也不夠充分
開跑前，大腿小腿也都還處在痠痛的狀態
沒想到最後竟意外拿下總2
前半段很吃力地跟上毅軍大哥列車
就這樣一路追到了前10
後來跟上另一部不知名大大的列車
可是沒多久就被甩開，變成獨跑
後半段可能因為前半段跑得較保留
再加上今天的天氣涼爽
沒想到進到第2大圈時，竟然覺得尚有餘力
就一直盡量維持速度前進，趕過許多大大
最後在第3大圈35K處
趕過第1名的劉怡男大大及斯博樂的領先集團
可是，最後100公尺還是被劉大大又倒追回來並海放
賽後好奇赤腳大仙斯博樂為何今日狀況不佳
聊了一下才知道昨天剛跑完台灣環島
這這這實在是太強了
昨天剛環島結速，今天還跑出3小時的成績
原本以為這場應該是斯博樂會拿下第1的
這場跑完終於稍微恢復點信心
躲在後面跑跑好像成績也不會差很多
有準備跟沒準備好像也都一樣，該學習平常心看待 8月累積里程 : 548.19 km Voice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'01" | 00:04'01" | | 2 | 03'56" | 00:07'57" | | 3 | 03'59" | 00:11'56" | | 4 | 04'05" | 00:16'01" | | 5 | 03'58" | 00:19'59" | | 6 | 04'14" | 00:24'13" | | 7 | 04'04" | 00:28'17" | | 8 | 04'04" | 00:32'21" | | 9 | 04'05" | 00:36'26" | | 10 | 04'07" | 00:40'33" | | 11 | 04'04" | 00:44'37" | | 12 | 04'11" | 00:48'48" | | 13 | 04'16" | 00:53'04" | | 14 | 04'13" | 00:57'17" | | 15 | 04'14" | 01:01'31" | | 16 | 04'17" | 01:05'48" | | 17 | 04'17" | 01:10'05" | | 18 | 04'22" | 01:14'27" | | 19 | 04'18" | 01:18'45" | | 20 | 04'16" | 01:23'01" | | 21 | 04'10" | 01:27'11" | | 22 | 04'18" | 01:31'29" | | 23 | 04'09" | 01:35'38" | | 24 | 04'08" | 01:39'46" | | 25 | 04'12" | 01:43'58" | | 26 | 04'09" | 01:48'07" | | 27 | 04'23" | 01:52'30" | | 28 | 04'22" | 01:56'52" | | 29 | 04'16" | 02:01'08" | | 30 | 04'27" | 02:05'35" | | 31 | 04'15" | 02:09'50" | | 32 | 04'13" | 02:14'03" | | 33 | 04'22" | 02:18'25" | | 34 | 04'22" | 02:22'47" | | 35 | 04'16" | 02:27'03" | | 36 | 03'54" | 02:30'57" | | 37 | 04'06" | 02:35'03" | | 38 | 04'22" | 02:39'25" | | 39 | 04'17" | 02:43'42" | | 40 | 04'28" | 02:48'10" | | 41 | 04'22" | 02:52'32" | | 42 | 04'18" | 02:56'50" | | 42.2 | 03'33" | 02:57'39" |
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