11.9 km | 01:00:01 | 05:03/km日期: 2015-08-30 07:43 - 卡路里: 719 Cal - 溫度: 24°C - 濕度: 100%
Pace: 05'49" / 05'13" / 05'05" / 05'20" / 05'12" / 08'30" / 04'45" / 04'37" / 04'29" / 04'32" / 04'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'19") | 1000 / 1000 |
| 2 | | 05'12" (+00'44") | 1000 / 2000 |
| 3 | | 05'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'19" (+00'51") | 1000 / 4000 |
| 5 | | 05'12" (+00'44") | 1000 / 5000 |
| 6 | | 05'26" (+00'58") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'32" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'56" (+01'28") | 851 / 11851 |
8月累積里程 : 359.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'13" | 00:11'02" |
| 3 | 05'05" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'12" | 00:26'39" |
| 6 | 08'30" | 00:35'09" |
| 7 | 04'45" | 00:39'54" |
| 8 | 04'37" | 00:44'31" |
| 9 | 04'29" | 00:49'00" |
| 10 | 04'32" | 00:53'32" |
| 11 | 04'31" | 00:58'03" |
| 11.9 | 05'56" | 01:03'07" |
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