11.3 km | 01:10:14 | 06:12/km日期: 2013-06-05 16:54 - 總爬升: 136 m - 卡路里: 728 Cal - 溫度: 17°C - 濕度: 86%
Pace: 04'30" / 04'40" / 05'19" / 06'22" / 06'13" / 05'17" / 05'16" / 07'33" / 07'27" / 07'36" / 07'09" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1006 / 1006 |
| 2 | | 04'42" (+00'14") | 1021 / 2027 |
| 3 | | 05'14" (+00'46") | 1003 / 3031 |
| 4 | | 06'30" (+02'02") | 1019 / 4051 |
| 5 | | 06'06" (+01'38") | 996 / 5047 |
| 6 | | 05'17" (+00'49") | 1004 / 6052 |
| 7 | | 05'14" (+00'46") | 1006 / 7058 |
| 8 | | 07'44" (+03'16") | 1008 / 8066 |
| 9 | | 07'23" (+02'55") | 1013 / 9079 |
| 10 | | 07'38" (+03'10") | 1008 / 10088 |
| 11 | | 07'04" (+02'36") | 1003 / 11091 |
| 12 | | 07'01" (+02'33") | 322 / 11413 |
6月累積里程 : 227.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'40" | 00:09'10" |
| 3 | 05'19" | 00:14'29" |
| 4 | 06'22" | 00:20'51" |
| 5 | 06'13" | 00:27'04" |
| 6 | 05'17" | 00:32'21" |
| 7 | 05'16" | 00:37'37" |
| 8 | 07'33" | 00:45'10" |
| 9 | 07'27" | 00:52'37" |
| 10 | 07'36" | 01:00'13" |
| 11 | 07'09" | 01:07'22" |
| 11.3 | 09'02" | 01:10'14" |
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