37.1 km | 04:24:19 | 07:07/km日期: 2015-09-05 16:30 - 總爬升: 147 m - 地點: 苗栗縣立體育場 - 天氣: 晴 - 卡路里: 2268 Cal - 總步數: 37472 - 平均步頻: 141 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 77%
Pace: 05'53" / 06'18" / 05'32" / 06'37" / 05'52" / 06'04" / 07'08" / 06'11" / 06'18" / 07'41" / 07'26" / 06'22" / 06'51" / 08'11" / 07'06" / 08'09" / 07'17" / 06'48" / 07'38" / 06'34" / 06'49" / 08'16" / 06'35" / 06'39" / 07'38" / 07'14" / 07'33" / 08'15" / 06'42" / 07'09" / 08'36" / 09'02" / 08'18" / 06'47" / 07'32" / 07'29" / 07'17" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 | 182 / 93 |
| 2 | | 06'16" (+00'44") | 1004 / 2005 | 186 / 85 |
| 3 | | 05'32" | 999 / 3004 | 184 / 97 |
| 4 | | 06'37" (+01'05") | 999 / 4003 | 158 / 95 |
| 5 | | 05'55" (+00'23") | 1002 / 5005 | 182 / 92 |
| 6 | | 06'01" (+00'29") | 996 / 6002 | 182 / 91 |
| 7 | | 07'10" (+01'38") | 1004 / 7006 | 138 / 100 |
| 8 | | 06'19" (+00'47") | 999 / 8006 | 177 / 88 |
| 9 | | 06'16" (+00'44") | 1000 / 9006 | 172 / 92 |
| 10 | | 07'43" (+02'11") | 995 / 10002 | 115 / 112 |
| 11 | | 07'27" (+01'55") | 999 / 11002 | 149 / 89 |
| 12 | | 06'23" (+00'51") | 1006 / 12008 | 184 / 84 |
| 13 | | 06'56" (+01'24") | 992 / 13001 | 144 / 100 |
| 14 | | 08'15" (+02'43") | 1003 / 14004 | 123 / 97 |
| 15 | | 06'55" (+01'23") | 1004 / 15009 | 166 / 87 |
| 16 | | 08'19" (+02'47") | 990 / 15999 | 101 / 118 |
| 17 | | 07'07" (+01'35") | 1005 / 17005 | 153 / 91 |
| 18 | | 06'49" (+01'17") | 997 / 18002 | 167 / 87 |
| 19 | | 07'36" (+02'04") | 1000 / 19003 | 149 / 87 |
| 20 | | 06'35" (+01'03") | 1001 / 20004 | 185 / 81 |
| 21 | | 06'49" (+01'17") | 998 / 21003 | 156 / 93 |
| 22 | | 08'23" (+02'51") | 997 / 22000 | 135 / 88 |
| 23 | | 06'28" (+00'56") | 999 / 23000 | 169 / 91 |
| 24 | | 06'38" (+01'06") | 1003 / 24003 | 156 / 96 |
| 25 | | 07'55" (+02'23") | 996 / 25000 | 119 / 105 |
| 26 | | 06'56" (+01'24") | 1004 / 26005 | 162 / 88 |
| 27 | | 07'39" (+02'07") | 1001 / 27006 | 123 / 105 |
| 28 | | 08'25" (+02'53") | 992 / 27999 | 102 / 115 |
| 29 | | 06'26" (+00'54") | 1001 / 29001 | 171 / 90 |
| 30 | | 07'23" (+01'51") | 1001 / 30002 | 133 / 101 |
| 31 | | 08'32" (+03'00") | 997 / 30999 | 83 / 140 |
| 32 | | 08'54" (+03'22") | 1003 / 32003 | 60 / 186 |
| 33 | | 08'29" (+02'57") | 1003 / 33006 | 85 / 138 |
| 34 | | 06'50" (+01'18") | 998 / 34004 | 133 / 109 |
| 35 | | 07'20" (+01'48") | 1001 / 35006 | 141 / 96 |
| 36 | | 07'27" (+01'55") | 995 / 36001 | 112 / 119 |
| 37 | | 07'12" (+01'40") | 1004 / 37005 | 120 / 115 |
| 38 | | 04'27" | 56 / 37061 | 184 / 121 |
一場不被承認的馬拉松，距離少了5KM，變成大團練了
9月累積里程 :
115.13 km 
Mizuno Wave Sayonara 2 累積 :
1673.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'18" | 00:12'11" |
| 3 | 05'32" | 00:17'43" |
| 4 | 06'37" | 00:24'20" |
| 5 | 05'52" | 00:30'12" |
| 6 | 06'04" | 00:36'16" |
| 7 | 07'08" | 00:43'24" |
| 8 | 06'11" | 00:49'35" |
| 9 | 06'18" | 00:55'53" |
| 10 | 07'41" | 01:03'34" |
| 11 | 07'26" | 01:11'00" |
| 12 | 06'22" | 01:17'22" |
| 13 | 06'51" | 01:24'13" |
| 14 | 08'11" | 01:32'24" |
| 15 | 07'06" | 01:39'30" |
| 16 | 08'09" | 01:47'39" |
| 17 | 07'17" | 01:54'56" |
| 18 | 06'48" | 02:01'44" |
| 19 | 07'38" | 02:09'22" |
| 20 | 06'34" | 02:15'56" |
| 21 | 06'49" | 02:22'45" |
| 22 | 08'16" | 02:31'01" |
| 23 | 06'35" | 02:37'36" |
| 24 | 06'39" | 02:44'15" |
| 25 | 07'38" | 02:51'53" |
| 26 | 07'14" | 02:59'07" |
| 27 | 07'33" | 03:06'40" |
| 28 | 08'15" | 03:14'55" |
| 29 | 06'42" | 03:21'37" |
| 30 | 07'09" | 03:28'46" |
| 31 | 08'36" | 03:37'22" |
| 32 | 09'02" | 03:46'24" |
| 33 | 08'18" | 03:54'42" |
| 34 | 06'47" | 04:01'29" |
| 35 | 07'32" | 04:09'01" |
| 36 | 07'29" | 04:16'30" |
| 37 | 07'17" | 04:23'47" |
| 37.1 | 08'22" | 04:24'19" |
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