11.1 km | 01:10:24 | 06:19/km日期: 2013-06-07 16:54 - 總爬升: 159 m - 卡路里: 717 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'20" / 05'06" / 02'22" / 05'54" / 06'05" / 06'47" / 06'41" / 08'20" / 09'13" / 07'12" / 06'12" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'56") | 1009 / 1009 |
| 2 | | 05'04" (+02'41") | 1006 / 2016 |
| 3 | | 02'23" | 1008 / 3025 |
| 4 | | 05'53" (+03'30") | 1022 / 4047 |
| 5 | | 06'08" (+03'45") | 1013 / 5061 |
| 6 | | 06'49" (+04'26") | 1008 / 6070 |
| 7 | | 06'44" (+04'21") | 1010 / 7081 |
| 8 | | 08'59" (+06'36") | 1012 / 8093 |
| 9 | | 08'31" (+06'08") | 994 / 9088 |
| 10 | | 07'01" (+04'38") | 1018 / 10106 |
| 11 | | 06'28" (+04'05") | 980 / 11086 |
| 12 | | 07'53" (+05'30") | 56 / 11143 |
6月累積里程 : 227.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 02'22" | 00:12'48" |
| 4 | 05'54" | 00:18'42" |
| 5 | 06'05" | 00:24'47" |
| 6 | 06'47" | 00:31'34" |
| 7 | 06'41" | 00:38'15" |
| 8 | 08'20" | 00:46'35" |
| 9 | 09'13" | 00:55'48" |
| 10 | 07'12" | 01:03'00" |
| 11 | 06'12" | 01:09'12" |
| 11.1 | 08'21" | 01:10'24" |
留言 
展開計圈分析
