9.0 km | 01:03:20 | 07:00/km日期: 2013-06-10 16:56 - 總爬升: 170 m - 卡路里: 581 Cal - 溫度: 20°C - 濕度: 90%
Pace: 04'56" / 06'50" / 05'54" / 05'44" / 05'32" / 06'06" / 07'44" / 07'18" / 11'42" / 44'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 1008 / 1008 |
2 | | 06'49" (+01'54") | 1006 / 2014 |
3 | | 05'55" (+01'00") | 1012 / 3027 |
4 | | 05'41" (+00'46") | 1000 / 4027 |
5 | | 05'33" (+00'38") | 1018 / 5046 |
6 | | 06'08" (+01'13") | 1007 / 6053 |
7 | | 07'41" (+02'46") | 998 / 7052 |
8 | | 07'18" (+02'23") | 998 / 8051 |
9 | | 12'11" (+07'16") | 1011 / 9062 |
6月累積里程 : 227.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'50" | 00:11'46" |
3 | 05'54" | 00:17'40" |
4 | 05'44" | 00:23'24" |
5 | 05'32" | 00:28'56" |
6 | 06'06" | 00:35'02" |
7 | 07'44" | 00:42'46" |
8 | 07'18" | 00:50'04" |
9 | 11'42" | 01:01'46" |
9.0 | 44'45" | 01:03'20" |